Good Lifestyle

According toCenters for Disaster Control and Prevention34 million Americans - a diabetes over ten to ten years. Type 2 is the most common, representing 90-95% of cases. "With type 2 diabetes, your body does not use insulin well and can not keep blood glucose at normal levels," he explains the disease, which develops over many years, but is usually diagnosed in adults. Fortunately, type 2 diabetes can be avoided and your chances of developing, it can be minimized with some key lifestyles choices, explainsDr. Sunitha Posina, MD, Certified Internist of the New York Council. Read more about some daily habits that could lead to diabetes - and to ensure your health and health of others, do not miss theseSigns that your illness is actually coronavirus in disguise.

When a person is diagnosed with diabetes, one of the most important changes they have to do have to do with their diet because it drives blood glucose, Dr. Posina points out. "It is important to start learning about various foods to opt and to avoid and to which food can cause large glycemic fluctuations," she explains. "Minimize high glycemic foods and avoid processed foods is also essential."

In addition to the diet, Dr. Posina reveals that keeping your weight in equilibrium via exercise is also crucial. "Studies have shown that 30 to 45 minutes of aerobic activity is crucial for our health," she says. "Exercise helps improve blood glucose control, particularly in type 2 diabetes and also reduces cardiovascular risk."

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If you want to avoid diabetes, place the package. "Smoking is managing difficult blood sugars, because nicotine can reduce the efficacy of insulin and lead to increased insulin requirements for smokers," says Dr. Posina.

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The absence of correct sleep on a regular basis leads to hormonal imbalances and especially with an increase in cortisol levels that lead to increased blood sugar, explains Dr. Posina. "This also causes less insulin post-meal release, leading to an increase in blood sugars," she says. In addition, the lack of correct sleep has an impact on your appetite and can lead to end-of-evening snacks and other bad habits ", which can all make diabetes management difficult."

Dr. Posina explains that skipping meals can lead to a fall in your bloodlasses and especially more if you are on medicines. "It's very important not to skip your breakfast and pay attention to this," she says.

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Although the occasional stress is correct, the constant stress triggers hormonal imbalances, being the cortisol levels being the most affected ", which directly affects insulin and blood glucose," explains Dr. Posina.

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It's not nice to hear that, but diabetes can be mortal. "The life expectancy of someone with type 2 diabetes is likely to be reduced, as a result of the condition, up to 10 years," says areport. "People with type 1 diabetes have traditionally experienced a shorter life, life expectancy has been cited as being reduced by more than 20 years." Exchange your bad habits for better habits, and if you feel that you feel that you develop diabetes, contact a health professional. As for yourself: go through this pandemic at your healthier, do not miss these35 places you are most likely to catch Covid.