More than 60 years? Stop ruining your brain by doing this
Slash your risk of dementia and Alzheimer with these simple lifestyle changes.
You probably saw this master's card that says something to the effect of: "You are not older, you improve!" But the idea is not just a sense of research - you can actually happen, especially in terms of cerebral health. Science found that there are specific actions you can take to keep your brain healthy and net after the age of 60. Here are five of the most essential.Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.
Prioritize the quality of sleep
Sleep is essential to keeping healthy brain, especially as we get older. During sleep, the brain undergoes a "rinse cycle", cleansing plates and toxic debris that can contribute to dementia. Experts, including the National Sleep Foundation, recommend that adults of each age get seven to nine hours of quality sleep per night.
Stay physically active
Experts say that regular exercise can keep your brain healthy and reduce the risk of dementia. This is because physical activity increases the flow ofBlood and oxygen to the brain and produces growth hormones that increase its network of blood vessels.TheAmerican Heart AssociationRecommends obtaining 150 minutes of moderate intensity exercise each week. The examples include fast walking, dance or gardening.
Remain social
Researchers have found that loneliness can increaseRisk of dementia of older adults of 50%. Feeling alone seems to cause an answer stressed in the body, which can damage the heart and brain. When you focus on your health after 60 years, plan to socialize as important as exercise. Stay in touch with friends and loved ones, join business groups or support or volunteer.
Practice your brain
When working to keep your heart and your muscles in good condition, do not forget to exercise your brain too. Expose to different experiences and acquire new skills. "Any brain exercise is better than being a mental sofa potato," says Harvard Medical School. "But the activities with the most impact are those that require you to work beyond what is easy and comfortable." Try to learn a foreign language, to occupy a musical instrument or register for this class of art or continuing education courses you thought.
Feel good about aging
"Have a positive view of aging is associated with longer life and live better," saysScott Kaiser, MD, a geriatrician certified by the Council at the Saint John Providence Health Center of Santa Monica, California. Yale University researchers have found that seniors who had positive self-perceptions about aging have lived 7.5 years and that lower rates of Alzheimer's disease are better than people who had a more negative perspective. During this time,protect your life and the lives of others, do not visit these35 places you are most likely to catch Covid.
