Good Lifestyle

Prematureaging Is something you can control and the mistakes you do now could ruin your appearance when you get older. These mistakes can also take years of your life. That's why we contactedDr. Bruce RobinsonAdult and pediatric dermatologist certified by the Board and Clinical Professor of Dermatology at Lenox Hill Hospital. He sees cases every day older people who do not look and know the secrets to prevent him from occurring first. Read on its 7 errors that cause premature aging - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

A good night's sleep 7 to 9 hours - can make you look like and feel younger because your body restores and repairs itself. However, if you sleep in a certain way, you get older yourself. "Side or stomach sleeping in a position that causes wrinkles of the skin. That is to say by hand under your face while on your side", can age, says Dr. Robinson. This is due to "shears" forces that your skin touches the pillow, causing friction. Over the years, it causes sustainable damage. A pillowcase that reduces the sorrow, one of satin can help, just as sleeping on your back.

"Stress releases some hormones that cause oxidative stress that overwhelms the skin repair process," says Dr. Robinson. "Stress-related inflammation has been involved in insomnia, the depression of late life, anxiety, cognitive decline and Alzheimer's disease," says ato study. "In addition, chronic inflammatory processes are involved in various health outcomes of aging, such as atherosclerosis, insulin resistance, diabetes and metabolic syndrome." Another reason to finally meditate, as if you keep saying that you will say.

A tan can make you feel young and "vital", but the sun is a major danger that will skip your skin. "Ultraviolet rays break down collagen and elastic fibers", explains Dr. Robinson. EESH. Not to mention, too much sun can lead to skin cancer. The best thing to do is to get about 10 to 30 minutes from sun, preferably at noon and barely a few times a week and more.

After a few glasses, you can feel young again - the life of the party. But you make you look older with every sip. "Alcohol releases constrained hormones in the body that cause premature aging", says Dr. Robinson. "It can also dehydrate your skin." Of course, too much alcohol consumption also leads to all kinds of diseases, damage to kidneys and hepatic heart problems. One or two glasses of wine a night is the best.

"A high diet in simple sugars causes a rigid skin and loses its elasticity," says Dr. Robinson. What are the simple sugars? They are a form of carbon containing a single molecule of sugar. These include table sugar - which is a disaccharide and monosaccharides such as glucose and fructose.

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"Pollution can produce brown spots on the skin," says Dr. Robinson. "There is scientific evidence that air pollution plays an important role in extrinsic aging," said an extrinsic study, which means your outside. This "includes the pigmentation of the skin", precisely "melasma". "Melasma is a common skin problem. This causes brown-brown spots, usually on the face," says theAmerican Academy of Dermatology. "Most people get it on their cheeks, the bridge of their nose, the forehead, the chin and above their upper lip. It can also appear on other parts of the body that get a lot of sun, like forearms and neck. "

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"Smoking causes a vasoconstriction of blood vessels that deprive collagen and elastic fibers of oxygen and nutrition," says Dr. Robinson. "In addition, the smoke that comes into contact with the skin can cause oxidative stress." And to cross the healthiest life, do not miss these 7 signs that you have a "deadly" blood coagulator inside you .

Dr. Robinson is on his website here .