Good Lifestyle

Alzheimer The disease is a gradual,aged Cerebral disorder that at the moment does not have a cure. So, any news on how to potentially prevent the disease is particularly welcome. Some have arrived this week, with the publication of a newto study It has found that doing one thing could delay the appearance of the five-year Alzheimer's disease. "A cognitively active lifestyle can delay the emergence of 5-year public dementia", say the researchers. Read on to find out what you need to do - hasNd to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Alzheimer's disease is the most common form of dementia affecting about 6.2 million Americans. Dementiais an umbrella term for several brain disorders; They involve modifications of memory, thought, personality and judgment that interfere with a person's ability to operate.

Aging is the risk factor # 1 for Alzheimer. Most cases are diagnosed in people over 65 years old.

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Experts do not know why some elderly develop Alzheimer and others no. But studies have found that some factors, in addition to age, increase your risk of developing the disease. According to the Mayo Clinic, these include:

• Family history of Alzheimer's disease
• Unhealthy way of life (poor diet, lack of exercise, smoker, excessive use of alcohol, obesity)
• Cardiovascular disease (including high blood pressure or poorly controlled diabetes)
• Head injury
• Low social or cognitive commitment

According toa studyPublished this month in the newspaperNeurologyResearchers have found that mentally stimulating activities involving information or processing (such as reading, reading letters, play cards or board games, as well as puzzles) can delay the appearance of Dementia in the elderly.

Scientists followed 1,903 people (an average of 80 years) up to 22 years. None of them had dementia at the beginning of the study. Over time, 457 have developed Alzheimer's. This has occurred on average at the age of 94 for people who have done the most stimulating activities in the brain later in life, compared to the age of 89 for WHO the least.

Researchers have found that remaining active in older age is particularly important. "" It's never too late to start doing the kind of inexpensive and accessible activities, "mentioned in the study, they wrote," even in your 80s. "

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In 2012, research published in theAlzheimer's Disease Journalindicates thatAn "active lifestyle", defined as participation in demented dementia delayed by mental, physical or social activity among adults older 17 months, on average. The researchers found that people who participated in more of these three types of activities experienced a greater delay in the emergence of dementia than those who made less.

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The experts are not exactly safe why. But it is only the last of the many studies suggesting to keep your contested brain can help keep it young. "Formal education in any stage of life will help reduce your risk of cognitive decline and dementia," advises Alzheimer's association. "For example, take a class in a local college, a community center or online."

In addition, "Staying socially engaged can support brain health," says the organization. "Pursue the social activities that interest you. Find ways to be part of your local community - if you like animals, consider volunteering in a local shelter. If you like to sing, join a local choir or help with a after-school program. Or, just share activities with friends and family. "

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