Good Lifestyle

"The key to treatdementia is prevention, "says Dr. Dr.Sanjay Gupta, CNN-chief medical representative and a practicing neurosurgeon, in his new bookStay sharp: build a better brain at any age. Gupta notes that brain changes resulting from dementia have been discovered from 20 to 30 years before a diagnosis, prevention of an urgent and dignified objective. "And it turns out that the same things you can do to reduce your risks for the disease are what you can do to improve your quality of life when you live with the disease, "he adds. These are five ways to start preventing dementia now and live a better life today. Read on and to ensure your health and health of others, do not miss theseSigns that your illness is actually coronavirus in disguise.

It's the most important thing you can do to keep your brain healthy, says Gupta."Exercise, aerobic and non-aerobic (strength training), is not only good for the body; it's even better for the brain," he writes inKeep. "The connection between the fitness and the physical shape of the brain is clear, direct and powerful."It recommends a regular movement, that it takes the stairs instead of the elevator or intense exercise. If you exercise regularly, Gupta suggests mixing your routine.

"Social interaction is one of the great predictors of neurogernesis" or the creation of new brain cells, which prevents dementia, said Gupta in theSouth China morning position. "Social interaction is close to the summit of the list of new brain cells. Connection with others is known to be important for a long time. But we now know that this leads to the release of certain hormones like oxytocin, which promotes neurogenesis. "

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"There is a rinse cycle that happens in your brain when you sleep," Gupta said. "Essentially eliminate metabolic waste. This happens when you are awake, but the process is close to 60% more efficient when you are asleep. You clean the plate and entanglements, and all things that lead to dementia. You "Re help the brain to run more smoothly".

How much sleep do you need? "Sept to nine o'clock, if you can do it, "said Gupta Terry raw on" Fresh Air "from the NPR." "If you dream in the morning just before you wake up, it's a good sign. It probably means that you have had a good amount of your evening from your night to consolidate memories and cross the rinse cycle."

In the book, Gupta says what's "good for the heart is good for the brain" and that "clean life can reduce your risk of developing a serious mind disorder, including Alzheimer's disease, even if you Wear genetic risk factors. " It advocates a healthy cardiac diet comprising many omega-3 fatty acids from natural sources, small portions, small sugar and plenty of water. Sanjay says it personally eats very little meat and less globally throughout the day of breakfast "like a king", lunch "like a prince" and dinner "like a poor".

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Doing new things is literally exercised for the brain. Gupta recommends reading a book that is outside your usual interests; Take a class in cooking, art or continuing education; join a writing group; Or learn a new language. And stay healthy generally,to be vaccinated when available for you and to protect your life and your life from others, do not visit these35 places you are most likely to catch Covid.