Good Lifestyle

Everyone knows that bad habits are not good for yourhealth. However, some of your lifestyle habits are worse than others. Some of them could even kill you secretly. From what you eat and drink for health problems, you can not stay above, knowing that the most prejudicial health habits could save your life. Read more about the daily health habits that secretly kill you according to experts - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Omitting to see a primary care physician or medical screening is one of the most dangerous movements to do with regard to your health. "Do not display breast cancer, colon cancer and prostate cancer can lead to failing opportunities to treat early stage cancer, resulting in late presentations during the disease," says Darren P. Maieiniss. , MD, Facece, Professor Emergency Assistant DrugSidney Kimmel Medical College- Thomas Jefferson University. For example, cancer that could have been treated early could become metastatic and essentially incurable. "In addition, omitting to report the symptoms or see that your primary can allow important medical problems to pass undiagnosed, untreated and eventually lead to poor results."

Obesity and maintaining a sedentary lifestyle are also extremely dangerous for your health. "Obesity is a risk of developing hypertension, type 2 diabetes, coronary artery disease, arthritis, sleep apnea and atherosclerosis," says Dr. Maeiness. "Weight loss can considerably mitigate this risk and can actually reverse these diseases." Sedentary lifestyles contribute to obesity and can allow continuous calcium loss in older age. "Isometric exercises can improve the strength of bones," he adds.

Bad sleep habits can result in severe accidents and day drowsy, explains Dr. Mareiniss. "Chronic bad sleep can increase the chances of heart attack, obesity, diabetes and endocrine disorders." In addition, a non-diagnosed sleep apnea can result in right side heart failure / pulmonary hypertension. "Patients with sleep apnea often bundle and have apnea episodes (breathing)," he continues. "Patients who snore with drowsiness of the day should have a sleep study."

Dental care must always be a priority. "Poor dental care can lead to poor aesthetics, but also poor breath and dental pain," says Dr. Mareiniss. "It can also be a source of important infections of the head / neck and systemic infections."

Non-compliance with drugs is one of the most dangerous things you can do. "Depending on the disease and the drug, non-compliance can result in a wide range of emergency," says Dr. Mareiniss. For example, non-compliance with insulin or oral hypoglycemic agents in a diabetic patient may result in dangerous diabetic ketoidosis (DKA) or hyper glycemic state (HHS). In addition, a patient with heart failure may have acute exacerbation if they do not take a diuretic, a patient with a history of pulmonary embolism or deep vein thrombosis may have a lung embolism threatening life if they do not comply. At anticoagulation, a patient with the autriatual fibrillation can have caresson blows if they are not confused with anticoagulation, a renal failure dependent on non-hemodialysis dialysis can undergo potassium overload Raised, respiratory distress or fluid overload, and patients with coronary heart disease may have a heart attack if they are not compliant with antiplatelet schemes.

If your doctor recommends a specific diet, follow it. "For the causes of heart failure, the failure of adherent to a low sodium regime may result in exacerbations and admission to the hospital. Similarly, for patients with sweet diabetes, the lack of limitation Sugar / carrier consumption can result in hyperglycemia, a DKA or HHS, "says Dr. Maieiniss.

Always stay on your vaccine program. "Do not continue vaccination puts you at risk of many diseases," says Dr. Mareiniss. With regard to children, without vaccination, patients risk severe bacterial infections that can be threatening life, as well as viral infections. "For example, cases of epiglottitis (an infection threatening by the life of the epiglottis) have been considerably reduced by vaccination efforts. In general, unvaccinated children are considerably more risky to thwart bacterial infections."

The lack of obtaining CVIV-19 vaccine is a significant risk, Dr. Mareiniss warns. "All eligible individuals should continue vaccination. The Delta variant is both more infectious and murderer than earlier variants."

If not using a sunscreen can result in burns and an increased risk of skin cancer such as melanoma, recalls Dr Mareiniss. "In particular for individuals with clear skin and patients with family cancer history, solar screen should be used to avoid burns and risk of cancer."

Although many people do not have enough time in the morning to eat or are not hungry when they wake up, skipping breakfast can lead to harmful long-term consequences. "According to one to studyPosted by the Journal of the American College of Cardiology, breakfast is linked to an increased risk of developing cardiovascular disease, classified as the number one cause of death in America, "saysNiker Sonpal, MD, Internist in NYC and gastroenterologist. "The simplest reason of this association is that you are more likely to eat too much throughout the day if you avoid breakfast. Trop-meal can lead to hypertension and fouling arteries. It is essential to Do not just eat breakfast every day, but also from its nutrition. "

The exercise of heat can lead to a halotroke warn Jennifer Conroyd certified Fitness trainer and founder ofLiquid current. "During the summer, people take advantage of the nice weather by bringing their workouts outside. Although the change of landscape can be enjoyable, the exercise of heat can cause serious health risks such as The heat stroke, "she explains." When the internal temperature of your body increases, more blood circulating through the skin, also known as perspiration. In turn, less blood is available for muscles, resulting in an increase in your heart. Trying to be hard and pushing heat warning signs elaborate diseases can cause heat, which occurs when the temperature of your body reaches something more than 104 degrees. The heat race can be a mortal condition if the body is not cooled immediately. When working hot weather, it's imperative to stay hydrated, take breaks and pay attention to changes in your body. "

Avoid eating your larger meal at night. "Eat like a queen for breakfast, the princess for lunch and bird for dinner," said John Morton, MD, MPH, leader of bariatric surgery in Yale Medicine and Professor of Surgery in Yale School of Medicine New Haven, Conn. Why? Why? "The metabolism slows down at night," he says.

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Smoking because it's about the worst thing that patients can do for themselves, says Dr. Mareiniss. "Not only is it a risk for each type of cancer, but it increases the likelihood of disease of coronary artery atherosclerosis, kidney injury, hypertension and long shots. It also directly causes a disease chronic obstructive pulmonary, lung cancer and emphysema. " Another unexpected way that smoking can seriously damage your health?Gbolahan okubadejo, MD, The spinal orthopedic surgeon in New York reveals that it is detrimental to the health of the spine. "The constant smoking can cause a decrease in bone density and increases the risk of osteoporosis, a condition that causes bones to become weak. Weak bones can cause spinal fractures from simple activities such as fall and, in severe cases, even a sneeze, "he said. Smoking also interferes with blood flow, depriving the spinal tissue of nutrients, in particular oxygen. "The presence of nicotine in the blood can reduce not only healing but regeneration of cells in the disc of the spine." And to cross the healthiest life, do not miss these7 signs that you have a "deadly" blood coagulator inside you.