Good Lifestyle

On average, Americans spend half of our life in our rooms. It is therefore important to make the most of it. A dirty room can compromise your health, which triggers the symptoms of allergies and asthma and the prevention of a good night's sleep, which is crucial for overall health and reduce your risk of chronic diseases ranging from Cardiac diseases. SoEat this, not that! Health Consulted the experts on how and how often you should-clean your room to make the safe peace haven. Continue reading,and to ensure your healthOf course signs that you have "long" Covid and may even know this.

Your # 1 enemy is mites. These microscopic creatures feast from human skin flakes, and their favorite residence is in the fabrics and soft surfaces of the bedroom. Mites (in particular, their waste) can cause allergic reactions such as sneezing, coughing and itching. Start by dusting the ceiling fan, and using an electrostatic dust cloth to remove the dust from the trim and shelves, work your path down for lower surfaces. Read more for more essential dusting tips.

The Academy of American Asthma, Allergies and ImmunologyrecommendedThe weekly vacuum cleaner with a vacuum cleaner with a HEPA filter or small particles. A HEPA filter is preferable because it traps dust that traditional vacuums expel in the exhaust.

Mop hard surfaces on the surface Once a week, the AAAAI recommends.

The AAAAI recommends washing sheets, pillowcases and covers a week.

Bedding must be washed in 130 degree water, says Aaaai. This is the standard hot setting on most washing machines.

Curtains must be washed or dryly cleaned in a seasonal way, the AAAAI recommends.

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They are not something we look forward to thinking, but cockroaches are omnipresent, and their droppings can aggravate allergies and asthma and spreading diseases. According to the Centers for Disease Control and Prevention, these are the best strategies for keeping insects: seal cracks and openings outward; Cover the garbage cans; Do not let the food hang out; and wipe the reversals quickly. If you notice cockroaches, use bait traps or an exterminator. Never use foggers or bug bombs, says the CDC.

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The rooms are hot spots for mold growth, says the CDC. To prevent it, maintain the lowest humidity rate possible, no more than 50%. To clean window sill molds, use a solution of bleach (3/4 cup of bleach with 1 gallon water) and be sure to wear a protective mask, said Aaaai.

You must pass filters in central air conditioning and heating and air conditioning systems in the room, once a month, says Aaaai.

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If someone has been sick, theCDC recommendsClean all surfaces that can have germs on them, including door handles, bedside tables, counters and phone. Wash sheets reads with soap and dryer laundry on a hot air adjustment. It is a good idea to wipe the switch plates and door handles regularly, even when everyone is healthy.

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While you are there, clean the main source of germs in your bedroom: your mobile phone. Refit in a UV disinfection device per day, or wipe with disinfection wipes or disinfectant solution. And to pass through this pandemic to your healthier, do not miss these35 places, you are most likely to catch Covid.