Good Lifestyle

Inflammation is like a trip to the dentist - sometimes painful, but needed for good health. But if you had to spend every day at the dentist chair, you would start decomposing. It is therefore with our body and our inflammation, a natural function of the immune system that, if it becomes chronic, can have deadly consequences. But there is a means surefire to reduce inflammation, say experts. Read more information and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Basically, inflammation is the natural reaction of the body to injury or infection. For example: When you cut your finger, the zone swells when the immune system sends white blood cells into the area; They release protective substances so that healing can begin. Once it's complete, inflammation decreases. But some lifestyle choices cause inflammation in the body that does not disappear. And this can lead to serious health problems.

Overtime,Chronic inflammation can cause generous personal injury.According toHARVARD MEDICAL SCHOOL, it was believed that chronic inflammation canto lead to:

• Cardiopathy
• Cancer
• Arthritis
• Depression
• Alzheimer's Detention and Disease

"Over time, chronic inflammation can trigger your immune system to attack healthy tissues and organs in your body. When prolonged chronic inflammation is not treated, prolonged chronic inflammation can increase your risk of diseases such as diabetes, heart disease, cancer and rheumatoid arthritis, "EL CAMINO HEALTH.

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• Obesity.Excess body fat seems to release substances throughout the body that cause inflammation.
• Diet.Eating foods containing added sugar, refined grains, saturated fats, trans fat and omega-6 fatty acids can extinguish inflammation.
• Smoking and alcohol.Toxins of tobacco and alcohol can cause generalized inflammation throughout the body.
• Stress and bad sleep.Chronic stress seemsprovoke an inflammatory responseIn the body, which can damage the heart and the immune system. People who have irregular sleep schedulesare more likelyHave inflammation that people with regular sleep models.

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Experts say that a number of lifestyle changes can reduce inflammation, but we are above the rest.

The most effective method of reducing inflammation is weight loss, has written authors of the National Institutes of Health and Mayo Clinic in a2020 paperon chronic inflammation. "For example, in patients with psoriatic polyarthritis which is chronic inflammatory arthritis, it has been shown that weight loss is independently associated with a clinically significant improvement in disease and inflammation activity," -Do she declared.

On a2018 review of studiesLosing weight can reduce the amount of inflammation in your body and reduce your daily calories has an anti-inflammatory effect, regardless of your next diet.

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The best way to lose weight is to achieve a caloric deficit by eating a balanced diet and getting regular exercises. Good diet for weight loss and inflammation reduction - will focus on fruits and vegetables, lean proteins, fibers, nuts and omega-3 fatty acids (which are in fatty fish like the salmon). It will avoid processed foods, add sugar, saturated and trans fat and simple carbohydrates (all that can aggravate inflammation). Ask your doctor that the power plan is the best for you.With respect to the exercise, the American Heart Association and the American Cancer Association recommends obtaining 150 minutes of moderate intensity exercise, or 75 minutes of vigorous exercise (or a combination of both) each week . Examples of moderate intensity exercises include fast walking, cycling, dance or gardening, while vigorous exercises include running, swimming or fast cycling. And to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know .