Good Lifestyle

Here is the skinny onabdominal fat: All fats are not created equal. However, many of us treat all our fat in the same way and do not really understand why this happens and what we can do about it - and that this answer may differ with different types of bodies and answers.

"Although we do not know exactly why the abdominal fat is so harmful, we know that there are two types of fat; subcutaneous grease (under the skin) and visceral grease (grease inside the abdomen and around the organs), "said Dr. Robert Graham, MD, MPH, ABOIM, FACP, Health Officer forPerformance cuisineand co-founder of Fresh Med.

Visceral grease is bad for your health. "It waslinkedto our inflammatory intervention mechanisms Strated and stress. Thanks to the activation of these systems, we have diseases likeobesityMetabolic syndrome, diabetes, hypertension, stroke, high cholesterol, including triglycerides, foie gras and blood clots, said Dr. Graham. Generally, researchrevealed that this would increase the risk of insulin resistance, cardiovascular and cardiometabolic diseases. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

In America,About 33% of adults and 25% of children are obese. The company assumes that people fighting with obesity are lazy. The majority believe that overweight people just eat too much. "Unfortunately, this false paradigm exacerbates the problem. In reality, the question of obesity is not so simple," saidDigbi HealthFounder and CEO Ranjan Singh.

If this condition is not caused by laziness and the simplicity of too much eating, what is it? "Obesity is a multiform disease that can often be linked to many moreUnfavorable health conditionsLike sleep apnea, cancer, heart disease, digestive problems, cerebral stroke, etc. "Said Singh. In addition, obesity is one of the few diseases that can have a negative impact on social health and interpersonal relationships.

The symptoms of obesity include being overweight, the consumption of hair consumption, fatigue and snoring. However, the disease is diagnosed by calculating the patient's body mass index (BMI). "It is determined when a person has a higher BMI than is considered healthy," Singh said. A person with aBMI above 30 is considered obese. And, there are three classes of obesity, according to Singh. Ideal BMI for a healthy adult falls in a range between 18.5 and less than 29.9. All that precedes this can be linked to other serious physical diseases.

• Class 1 obesity: BMI from 30 to 34.9
• Obesity of Class 2: BMI from 35 to 39.9
• Obesity of class 3: BMI of 40 or more

How do you know if you are obese? Obesity can be quickly diagnosed. Enter your size and weight in thisBMI calculatorTo discover your IMC and find where you fall into the spectrum.

It is an inevitable truth. Although many factors play a role in obesity, which we put in our body is a leading factor. As much as we want it to be true, you can not spot reduce, but you can make changes to a healthier weight. "Cleans your diet by reducing processed foods and increasing the amount of whole fruit, vegetables and fiber foods that you eat every day," said Sherry Ross, MD, OB / Gyn and Health Expert. Women at the Saint John Providence Health Center of Santa Monica, California. Experts also agree that a diet and exercise combo needs to see the results to start moving your body every day for at least 30 minutes. "There is a lot of evidence that the formation of force can hit your eye exercise, but the most important thing is consistency, then find something you can stick," Dr. Ross said.

Our metabolism begins to slow down as we get older, which means that we burn less calories and we start naturally to lose muscle. If you want to avoid that, it means you need to start modifying your routine by eating less and doing exercise. "Eliminate some of the discretionary calories during your day or wine as a dessert or wine instead of having both," Dr. Ross said. Remember to increase the amount of your exercise or to be more efficient, increase the intensity. "Look at changing your exercise routine and including high-intensity interval training (HIIT) as a way to raise your match," said Dr. Ross.

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"Obesity ispartially affected by geneticswith the GUT microbiome as a contributory factor. Lifestyle choices, socio-economic problems, age, pregnancy, lack of sleep, stress and previous attempts to lose weight also play a role, "said Singh. While healthy catering choices and exercises are recommended for obesity, there is no single size. Suitable for all. The reason why a hardening can not be defined is that each body is different. Therefore, the treatment should be recommended on a case-by-case basis because the power and exercise alone can not cure obesity.

"With genetic analysis and an analysis of intestinal bacteria, doctors, health coaches and individuals can create informed and effective health and health management plans," said Singh. "Obesity is a deadly disease with direct links to other physical and social problems. The cause is complex with several unique factors in all cases." Thus, the treatment of effective obesity requires a personalized strategy.

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Identify risk factors is the first step in obesity management. "It is important that we treat patients with aggressively increased abdominal obesity by changing their risk factors using a multifactory way of life in addition to the right drugs," said Dr. Graham. First: "We need to share with our patients that this is completely avoidable and reversible using a lifestyle as a medicine."

For Dr. Graham, it means food, relaxation, exercise, sleep and happiness. With regard to food, it is important to eat more plants. AMediterranean style diest, avoid simplesugarsand sodas, eat morefiberand lessMeat, are all important. As important as it is self.RelaxAccording to Dr. Graham, who means finding time to control and manage your stress and exercise, sleep at least 7 to 8 hours / night, and be happy!

"Health is contagious, other people rely on healthier, happier and more positive people," said Dr. Graham. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.