Good Lifestyle

In the last 18 months we learned a lotCOVID-19 [Feminine And how does this have an impact on the human population and our health. Similarly, there are still many things we do not know, especially about the problemsmillionsLengths of Covid globally who still fight to return to the life of "normal", despite the recovery of the virus. As such, understand the impact of life quality of Long Covid and what we can do to help has become a critical field of study.

In the midst of all the unknown onCovid HaulOne of the things that comes to light is the role of real world's evidence may have to target and reduce symptoms. Although some symptoms, such as fatigue, weakness and pain resemble those of autoimmune affections, because the Covid-19 virus attacks many organ systems at a time, a fast heartbeat intolerance and Exercise was more specific to COVID.

These evidence - collected in patients, about their experiences, in real time - have resulted in length lengths of Covid that restores from their hands and, in many cases, significant improvements in their health faster. Unlike medical treatments that may take years of clinical research to develop and approve, actual global evidence-based interventions are the promise of potential solutions.

We have recently organized a webinar to share some of the results we have noticed to work with long carriers to discover these evidence-based solutions to improve their quality of life. We have examined the factors and symptoms of risk and have discussed how data-oriented evidence can help long executioners to navigate on triggers behind their symptoms, find their foot on the path of recovery. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Experts agree that up to 35% of COVID patients may not recover or regain control of their long-term symptoms. Which is affected and why remains a mystery.

Among those we helped, we identified some common factors overlapping and different from whatResearch told us are a "high risk" for the virusand later Long Covid. These main risk factors included:

1. Autoimmune disease
2. Hypothyroidism
3. Asthma
4. Vegan / vegetarianism
5. Sleeping troubles
6. Demography

A pre-existing autoimmune disease before the development of COVID-19 was one of the main risk factors we found in our work with long carriers. Up to 25% of long carriers had a pre-existing autoimmune disease before contracting Covid-19. We were not surprised: viruses are one of the many known triggers of self-immunity in immunocomistic, whether or not they have a diagnosis.

In fact, a large part of the population living with a diagnosed autoimmune condition such as rheumatoid arthritis, lupus, alopecia, psoriatic polyarthritis, psoriasis and thyroiditis of hashimoto before contracting Covid. In particular, this excluded those who have conditions related to self-immunity such as hypothyroidism and asthma. These diagnoses constituted another important part of the population; In some cases, customers had all three diagnoses.

We have seen a correlation between long carriers that were non-medaries or low protein consumers and their increased risk for Long-mail Covid. While plant consumption is an integral part of the human diet, and most people have to eat more plants, we have found two main themes:

1. The inflammatory problems associated with protein substitutes were problematic because to attempt to be "healthy", some patients triggered symptoms.
2. A lack of protein on a daily basis can have a dissuaded recovery because the essential amino acids are necessary for healing and recovery to take place

Sleep problems such as irregular sleep patterns and insomnia are also presented as risk factors. We found that these were in fact long-standing problems that preceded Covid, rather than problems that have surfaced by the virus inhibiting the capacity of the transport lengths to sleep.

Let's look at some of the current symptoms we have seen.

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The symptoms of the long range of COVID that we have seen and supported most are also among the main symptoms observed among this population in general:

1. Tired:Chronic fatigue is a common symptom of Covid lengthsAnd is described as severe fatigue that affects a person's normal life, such as going to work or at school. Many of our customers had taken absence leave or disability of work, and some were too tired to have a meal.
2. Weakness:Weakness was the second most common symptom we've seen and had an impact on long carriers on a spectrum of severity of the inability to participate in their normal exercise routine to raise their children not to keep any Without support. This could also mean that their muscles did not contract because they should limit their strength.
3. Rapid Heartbat: Numerous lengths of Covid exercise intolerance to the exercise and low absorption of oxygen during the exercise may result fromPostural orthostatic tachycardie syndrome (pots)a feeling of weakness or vertigo of moving from lying or sitting at standing, ordysautonomy, which is the dysfunction of the nerves that regulate involuntary body functions such as heart rate and perspiration. These conditions are manifested stressed states of the sympathetic nervous system that activates our answer "combat or theft".

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In clinical language, "clinical pearls" are the bits ofWisdom gathered from a direct experienceor observation to health problem solving problems.

In the case of our work with Lengths of Covid, these types of observations have been invaluable in the nailing and guiding precise interventions and life interventions to solve the symptoms, the individual. How to gather evidence on what long carriers met - of their food and lifestyle triggers at their myriad symptoms - result in clinical pearls that allowed us to help them? You will find below some examples:

• 39% of long carriers have seen severe fatigue improvements after creating a plan to avoid their triggers. While the triggers of each person usually differ, we found that foods containing wheat or gluten grains, cheese and night vegetables such that tomatoes have generally made the problem worse. On the side rocks, improving digestion and body's ability to absorb nutrition generally make it better.
• 48% of long carriers were able to overcome chronic and debilitating weakness and improve their strength by applying clinical beads by evidence. Replacing nutritional deficiencies such as the helper protein. For others, it involved that this consumed much more specific nutrients than they had been used to eat. Hydration with pure water was also essential to improve basic bodily functions and reduce weakness
• Finally, 50% of the long-term prudent lengths with an improvement in uncontrolled fast heartbeat saw by reducing their allergic burdens, reducing the histamine and moving at a slower pace. In addition to deleting any allergens from the environment that can trigger a response to stress, we added breathing exercises to create a calm state. Patients with rapid core pace were also encouraged to move more slowly than they would normally be at the beginning of the program. We want to mitigate their body in its normal rhythm, which takes time, to rebuild again with the rapid movement.

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The results we saw in ourwork with lengthsProvide positive reinforcement that recovery is a feasible goal. But inverting the symptoms induced by a compromised immune system, requires an understanding of how our diet or lifestyle choices can usually aggravate them.

The good news is that long carriers have more control than they think. By using evidence of the real world to closely examine each cloth variable on their triggers, long carriers can affect their own recovery path, one day - and a trigger - at a time. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.

Join Dr. Lyle and other health experts toMymeeVirtual Virtual Summit COVID-19 and self-immunity from 13 to 24 September 2021. Have physicians, defenders and patients on normal navigation, the evolution of COVID-19 and how it presents. Registration is free.