It is the exact age that your metabolism begins to slow down, says a new study
A specialist on aging says we "must revise" what we believed when we believed when burning calorie downshades.
You can probably remember the scene of your life when you started to note thatweight Just falls as fast as when you were younger. If you have already been discouraged because you can look back and identify theexact period when yourmetabolism Started driving ... In fact, according to a new convincing study, you probably wrong. Here's why it's a good thing.
A new study published Thursday inScience reveals that age when ourmetabolism Start slowing down is actually much later than most of us (and many researchers) before thought. Continue reading to learn what could be some of the most encouraging news on youraptitude in years. In addition, if you like that, do not missThe best food n ° 1 to strengthen your metabolism, says dietitian.
It was one of the most in-depth studies on the metabolism of history.
Like aNew York Times The report pointed out this week, more than 80 researchers from 63 educational institutions (located throughout North America, Europe, Asia, Africa, the Middle East and the Caribbean) submitted data to compile and analyze for the study.
The data had been taken over 40 years of 6,500 people eight days and 95 years old.
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The results can move what you believe about age and metabolism.
The study revealed that the speed of our metabolism is influenced by what the authors refer to "four stages of distinct lives". Here are what they are:
- Infants from one year to one year have the fastest metabolism (about 50% faster than adults);
- After one year, metabolism "slowly declines adult levels" of about 20 years;
- Metabolism "remains stable in adulthood (20 to 60 years), even during pregnancy;
- Then, researchers report that our energy expenditure "decrease in older adults" from about 20% to 95 years. (This "can mean that crucial organs work less well than people age" since ourheart,liver,brain, andkidneys account for 65% of our metabolic rate at rest, theNew York Times reports.)
The study also precipited common beliefs on sex and metabolism.
While diet applications, fitness machines, electronic body weight scales and other people often use you to choose your sex because conventional understanding is that men burn more calories than women - This study revealed no difference in energy expenditure between the two genders when researchers controlled for other factors.
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The appearance of menopause was not a major player either.
And, while researchers anticipated quarantine would see a slowdown in the use of energy (especially for women, coinciding with the beginning of menopause), the main author Herman Pontzer, the doctorate, an evolving anthropologist, said: "We just have not seen that. "
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There are other possible factors in metabolism ...
This study could inspire you to think at that time when youthought Your metabolism has dropped considerably. It is very possible that it is also the calendar when you started sitting for about a third of your day at the office, or when the family, the house or other responsibilities slipped to steal the minutes you already have used.
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You know the keys:
Find ways to eat healthy and stay active (and, as far as possible, hire people in your life to do it with you) is an inflammic approach to keeping your fitness and physiology in both peak-shaped .
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