Good Lifestyle

Protein bars Become easily becoming laptops and similar to desserts that have gone through the worst time (when your belly develops this baritone roar) and the best times (when you crushed your pr squat at the gym). But all bars are not created equal, and if you choose the wrong, you can also beEat a snicker. Some bars have as muchsugar and fat like a bar of candy, and others contain more calories than you should eat between meals. In order to help you make the right choice for your healthy snack needs, we gathered the best and the best of the worst bars and classified them according to nutrition, clean ingredients, appearance and texture and texture. taste.

Read to read to find out what portable proteins have made the cup, then discover why some bars (with other sneaky guilty) have made our list ofUnhealthy foods on the planet.

Here are the four metrics we used to determine the final score of each bar.

Nutrition

Protein bars can work as excellent meal replacements, post-training muscle fuel, or evenHigh protein snack which makes you through the 2 m. Marasme. But some choices of Grab-and-Go are packaged with enough sugar to cause a crash or too much calorie way to be considered a snack. That's why we described the nutrients of each bar to decide if they fit your goals.

Own ingredients

Many bars contain a group more than "chocolate peanut butter" or "salted caramel cashew", which is why the ingredient font is here to summon all the farewear offenders of your lunch bag and dangerous additives.

Appearance and texture

If you do not want to look at that, why would you like to taste it? We all have some kind of expectations as to whether the bar is embellished with a chocolate drizzle or it simply happens to melt in your mouth like the meringue.

Taste

This one is a data. We can not evaluate an too high bar if it marks a + in nutrition, clean ingredients, appearance and texture, then falls flat to taste.

Classified from the worst

Ingredients: The protein sources of this bar are organic cashew nut butter, biological brown rice proteins, organic pea proteins, organic cashew nuts, organic inflated brown rice and organic gentle linen, and it is sweet. with biological coconut sugar.

Appearance and texture: This bar is flattering and wider than all the other tested and was substantially mellow and hard to separate, which means that this is probably not intended to share.

Taste: Before biting in this bar, we noticed that its smell reminds IKEA cinnamon rollers. It has the taste of creamy cashew nuts with a tip of cinnamon, although it was not very nice despite the 11 grams of sugar.

Eat this, not that! Verdict:

The macrobar Gomacro protein paradise in the cashew cashew has not delivered exactly the tropical escape she promised. It lacked memorable taste and totally lacked all the notes of smooth caramelly flavor. What has cleared most was that the organic brown rice syrup (modified sugar with a glycemic index inducing the obesity of more than 100!) Is the first ingredient listed. Another factor not so sweet? This choice without gluten, soy and no GMOs has a height of 30 grams of carbohydrates, only one gram is a fiber and 10 grams are sugar - the equivalent of an original Krispy Kreme!

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Ingredients:This bar embeds in its protein of pea proteins and brown rice as well as almonds, almond butter, alfalfa germs, chia seeds and hemp seeds. It is sweet with biological brown rice syrup, dark chocolate, biological date pulp and organic agave syrup.

Appearance and texture: The first thing we noticed is that Vega + bar protein had a chocolate drizzle and pieces of walnuts scattered on top, which obviously watched delicious, but the artificial caramel perfume dissuaded me from wanting to take a bite. . Once I did, it was very mellow, just like the real caramel.

Taste: Rather than boasting a chocolate taste, this choice had a distinct flavor of Caramel d'Arte Pin accompanied by a chalky aftertaste.

Eat this, not that! Verdict:

The absence of chocolate was disappointing and the inclusion of brown rice syrup and agave syrup, which has a high content of fructose (and which is linked to liver and kidney disease, high blood pressure and high blood pressure and even premature aging). For only 11 grams of protein, you will find a better bar that will not potentially impose you as a result of funky ingredients.

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Ingredients: This bar is mainly made with soy proteins, with additional proteins from the lactoseum protein concentrate and macadamia nut butter. It is sweet with organic rod syrup and organic dried cane syrup.

Appearance and texture: The fact that it looked like a Twix bar already consisted of the expectations of SKY-HIGH-HAUTS-SUNK-SUNK-EN-SIZE texture.

Taste: The restitution of Luna of the chocolate chip cookie pulp has tasted a bit like (ultra-sweet) date paste, but nevertheless, quite satisfactory. But, unlike your snack tasted at midnight, it lacked abundant Chunky chocolate chips.

Eat this, not that! Verdict:

The outbound cookie flavor fell a little apartment and we did not like that Luna threw into several types of sugar, including dried rod syrup, which is one of theworst sweeteners As well as the alkalized cocoa (aka "Dutch treated") which essentially means that the natural acidity of cocoa is reduced by an alkalizing agent, which also minimizes its content of flavonoid and polyphenol.

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Ingredients: The main sources of protein and fiber of this bar come from organic inchi sacha, an alleged biological prebiotic tapioca fiber and organic sunflower butter. He is sweet with monk.

Appearance and texture: One thing that was super strange was that this bar was sticky with oil and almost slipped from its packaging. (Since when protein bars are greasy?!) Another disadvantage: he looked dense that his texture.

Taste: Just like a lot of chocolateprotein powders, Pegan Thin has a very chalky flavor and a hard sweetening aftertaste. The worst party is probably the fact that he lacked true cocoa flavor.

Eat this, not that! Verdict:

Although he has an impressive 20 grams of protein and even more striking of 26 grams of fiber, in addition to the balancing probiotics of Gut, we are sad to point out that he had not tasted a molten lava cake . (Insert Emoji crying here.) If you know that the strange powdery taste for the good of the generous advantages of this bar, we give you the green light.

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Ingredients:This bar is mainly made from peanuts, almonds and sunflower seeds, with additional proteins from isolate of soy protein and lactose protein concentrate. It is sweet with sugar, corn syrup, fructose, glycerin and dextrose, and linked with a mixture of vegetable oils.

Appearance and texture: This had a layer of attractive chocolate supporting the hazelnut layer on the top. He also delivered a satisfactory crunch thanks to roasted peanuts, almonds and sunflower seeds.

Taste: I did not expect to love this compressed track mix so that I did it: he balanced both sweet and salty and salty as well as in a rich chocolate foundation that was absolutely delicious.

Eat this, not that! Verdict:

Although we are complete fans of the flavor, this bar did not really impressed us by its addition of dextrose or fructose, which turns into bold, to inflammatory compounds and causes metabolic disorders such as resistance to the insulin, high cholesterol and triglycerides, grease fat accumulation and increased blood pressure. In addition, the Valley of Nature mixes a stomach stop ballvegetable oils that are not better than the sea of ​​added sugars.

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Ingredients: This bar is mainly composed of organic peanuts and proteins of organic pumpkin seeds as well as organic pea proteins. It is linked with the organic and sweet tapioca syrup with organic semi-sweet chocolate chips and biological dough.

Appearance and texture:From the moment I unpacked this bar Aloha, I was struck with a breath of peanut butter - which is obviously not the worst thing in the world. The texture was as rich as that of Jelly's salt BFF and even had pieces of peanuts and chip chips deliciously.

Taste: This PB color bar tasted exactly like its first ingredient and even missed the slight ascent of cocoa.

Eat this, not that! Verdict:

The PB flavor has built considerably mastered the chocolate at the point where Aloha should have omitted the missing flavor to cut the sugar. Overall, it is a little too high in calories, sugar and sodium to rank it higher.

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Ingredients: The main sources of protein of this bar are a concentrate of whey whey protein concentrate, whey proteins, a lactoseum protein concentrate and almonds. It packs from the fish oil captured responsibly for omega-3 and is sweetened with sugar and monk extract.

Appearance and texture: WOAH, this smell of artificial fruits inducing pleasimation has been convinced that this treatment would have tasted a kid of acidity, despite its crispy texture.

Taste: Rather than white chocolate, the Oatmega bar had tasted as artificial sweet vanilla and nothing like raspberries rich in antioxidants.

Eat this, not that! Verdict:

Taste-Wise, this choice did not like our critical gruscan butterflies. Nutrition Sage, we like it package in pastures, lactoseums with grass and a decent amount of fiber and protein for less than 200 calories. Oatmega also lagches in omega-3 for the heart, so if you're not a fan of this flavor, do not hit him before trying crisp burnish or chocolate coconut!

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Ingredients: The protein mixture of this bar consists of isolates of milk protein and whey protein with additional proteins from almonds. He is sweet with Erythritol and Stevia.

Appearance and texture:He looked like a brownie based on the bean and proved systematically dense without a crunch pop or soft sweetness you expect from chocolate. The texture was friable pieces without chocolate.

Taste: If it's the version of the Quest for Brownie, it really did not follow. The taste was not necessarily unpleasant, we were expecting a more indulgent chocolate kick that was not so similar to the greedy protein powder.

Eat this, not that! Verdict:

Although Erythritol sounds like the product of a strange scientific experience, this sweetener is actually good for you! As it is naturally found in nature (in grapes, pears, melons and even mushrooms), this sweetener without fructose does not cause the same digestive problems as other sweet alcohols or increase blood glucose. Although it sounds all Dandy, the flavor was not so much, but we go sticky on this impressive bar of fiber and protein every day.

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Ingredients: This bar gets its protein protein protein protein, biological cashew nut butter, biological cashew nuts, whey protein, biological brown rice protein and organic pea protein. It is sweet with organic dried rod syrup.

Appearance and texture: Let's just say that the slop at hazelink resting on a chocolate bed was very inviting. He even felt the cream burned. Oh, and it's crisp. Simply put, we have very high hopes.

Taste: Does a krispies rice processes or a protein bar? Because we really can not tell the difference! Chocolate and caramel have taken the central scene while the cashew nut has struggled to make its cameo.

Eat this, not that! Verdict:

Clif nailed nostalgic cereal flavor and with 14 grams of protein and only five grams of sugar, we can definitely agree that this bar "A what you want to lead you to your next adventure." The only disadvantage is that the adventurous founders of this treatment have decided to throw oil from the palm core into the mixture, which has been demonstrated by many scientific studies to increase total cholesterol as well as LDL cholesterol levels.

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Ingredients:The protein mixture of this bar combines the isolate of soy protein, the whey protein isolate, the calcium casefinion and is sweetened with sugar present in the dark chocolate coating.

Appearance and texture: This bar covered with chocolate feels sweets and we appreciate the decorative chocolate ripples on the top. The texture: wonderfully soft, although we were waiting for pieces after reading the flavor on the label.

Taste: Yum, I believe, is an adequate description. The bar was barely soft, with notes of chocolate flavor and delicate dark chocolate. I devoured everything.

Eat this, not that! Verdict:

Given the taste and texture of non-GMO bar Goldilocks and 10 grams of protein and five grams of fiber (for only 150 calories!) As well as vitamins and added minerals, this snack is all right out of 'A tales book.

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Ingredients: This bar is mainly consisting of brown rice proteins and pea protein and packets in additional proteins from almonds. Its softness comes from an erythritol, a fruit extract from monk and stevia.

Appearance and texture: Fortunately, the scent of Super Lemony was not so much like Windex and the color of the bar corresponded to the hue of the lemon meringue pie crust, and thus the consistency.

Taste:This is where the bar won. It literally tasted like a lemon meringue and with a single gram of sugar (in addition to natural natural fruit without calories and erythritol rich in antioxidant) and zero animal products such as eggs or butter ( It is all the vegetable proteins, hence the name "non cow"), we were beyond the head!

Eat this, not that! Verdict:

It was love at the first bite. This invigorating bar is not too soft or salty, has no aftertaste of strange sweetener (major points!) And beyond the stellar nutrients (just look at this protein, this sugar and this Number of fibers!). Although you do not expect a silky smooth texture - this bar features a bit of a bite and crumbles in the mouth, like a crust cooked.

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