Daily habits that weaken immunity, says science
These errors can endanger you.
Theimmune systemMay seem mysterious and conceptual - this invisible force field that protects our body from infection by invading viruses and bacteria. Sometimes the field of force decomposes and we fall sick; Most of the time, it works properly and we do not give him a second thought. But at the age ofCOVIDMany of us are looking for how to improve immunity. Social media are full of ideas and most of them are snake oil. But solid science tells us that there are several things we do every day that can weaken our immune systems; Avoid them and you will keep your body in the form of combat. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.
Drink too much alcohol
The experts haveknown for yearsThat the overminization of alcohol weakens the immune system of a multitude of ways. Drinking too much increases your risk ofcardiopathyrespiratory infections, slow scarring of wounds, sepsy and more than 10 types ofCancer. To avoid this, drink moderately - which does not mean more than two drinks a day for men and one for women - or abstain.
Do not have enough sleep
when weto sleep, the main body systems are repeated themselves. When you do not receive adequate rest, your heart, your brain and your immune system do not receive adequate maintenance. A growing body of research has connected poorly quality sleep to a range of serious illnesses, including cancer, heart disease and dementia. Experts such as the National Sleep Foundation recommend that adults get seven to nine hours of quality sleep each night.
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Do not have enough vitamin D
Have inadequate vitamin D vitamin D levels can compromise your immune system. Dr. Anthony Fauci, the top expert on infectious diseases of the nation, Dr. Anthony Fauci, who descends a vitamin d supplement daily. "If you deficient in vitamin D, it affects your susceptibility to infection," he said in an interview as a last fall. "It would not bother me to recommend - and I'm doing vitamin D supplements myself. There is a good evidence that if you have a low vitamin D level, that you have more a propensity to be infected when it There are infections. "
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Be alone
Covid dominated the shares of the last 18 months, but scientists say we are dealing with a "silent silent epidemic:" loneliness ". Feeling alone seems to induce a stressed answer that causesinflammationIn the body, potentially alter the heart, the immune system and the brain. Studies have found that people who report alone have a higher risk of cancer, cardiovascular disease and dementia. To keep your body running at its best, make efforts to stay connected to others every day.
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Constantly stressful
"Try to avoid or mitigate severe stress, which we know may sometimes have an impact on the immune system," said last fall last fall. Chronically stress emphasized that the brain produces more hormonal stress cortisol, which has a number of negative physical effects, including weakened immunity. According toAmerican Cancer Society, people who feel chronic stress are more subject to current cold and viral infections such as influenza. The excess cortisol also indicates to the body to store fat in the place harder and the most dangerous: in thestomach. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.
