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If you feel non-repavated after one nightto sleepYou may have sleep apnea and the position you may agree with aggravating. "Obstructive sleep apnea (OSA) is a common problem that affects a person's breathing during sleep, during which air can not normally flow into the lungs", say the authors of a large apnea of ​​the sleepto study. "The blockage in the airflow is usually caused by the collapse of soft tissues at the back of the throat (upper air route) and the tongue during sleep." The authors found that sleep apnea can have dangerous repercussions. Read it to discover 4 symptoms and see what sleep position is worse - and learn what you can do about it. And to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

If you wake up snoring, your breathing stops, or if you find yourself with air in the middle of the night, you could have a sleep apnea. The study, which studied the pilots of the Saudi airline, determined "the screening of workers in this high-risk profession should be considered. Fatigue, depression and insomnia may be secondary consequences of the Sleep apnea and should be evaluated and treated early. " Logic. "If you have an obstructive sleep apnea, your throat fabrics relax during sleep, periodically blocking your respiratory tract, causing respiratory interruptions that disrupt sleep", reports reportsHarvard Health. And it's not the only symptom.

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"One-third of the participants had some problems of initiation or maintenance of sleep (insomnia), 33% had fatigue and fatigue, 35.9% had depression, while 23.1% were excessively asleep during the day ", say the authors of the study. Even if you are able to fall asleep, apnea can wake up, making it difficult to return again.

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The authors of the study noted depression. Ato studyA few years back have found the same thing to be true. "The patients with OSA have an alteration of health and their psychosocial health and their daily performance decreases," wrote the authors. "Because disturbed sleep can cause a mediocre concentration, mood problems, an anxiety and a MDD"-that is the main depressive disorder of "these factors are also part of the poor performance of the day."

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"Sudden drops of blood oxygen levels that occur during sleep apnea increase blood pressure and overwrite the cardiovascular system. Having an obstructive sleep apnea increases your risk of high blood pressure (hypertension)", declares theMAYO Clinic. "Obstructive sleep apnea could also increase your risk of recurring heart attack, stroke and abnormal heartbeat, such as atrial fibrillation. If you have heart disease, several episodes of low blood oxygen ( hypoxia or hypoxemia) can cause sudden death of an irregular heart rate. "

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To keep your airways open, sleep on your side or on your stomach, which will help light apnea. For more serious conditions, talk to your doctor. You may need a CPAP machine, which keeps a constant flow of oxygen entering your nose and your mouth, so you normally breathe. "The treatment of the CPAP has been demonstrated to improve the depressive symptoms associated with the OSA", say to the authors of a study. "CPAP therapy also improves the quality of life of OSA patients". If it does not work, there are surgical procedures that could. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .