Good Lifestyle

Rich or poor, famous or anonymous, civilian or president of the United StatesAlzheimer's disease do not discriminate.

The most common form of dementia, this affects about five million Americans today. This number will increase considerably over the next 30 years, a projected 16 million Americans in 2050 - which wins a better understanding of this critical disease.

Yet Alzheimer continues to intrigue and confuse researchers. It is a complex disease with many risk factors, some of which you can not change, such as your age or genes. But some promising research is in progress, it shows that you can reduce your risk of Alzheimer and dementia through simple lifestyle changes.

Read to discover healthy habits likely to keep Alzheimer at the bay and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Harvard Health Reports that sound sleep can help protect your brain from Alzheimer's disease. Studies have shown a connection between bad sleep and a higher risk of beta-amyloid protein plate accumulation - one of the revealing signs of the disease. The amyloid proteins accumulate in your brain daily. When you are in slow wave sleep, the deep sleep phase when your memories are closed, your brain sweeps all excess amyloid proteins. If your sleep is interrupted, however, during this slow wave phase, these amyloid proteins can accumulate, form a plaque on the cerebral tissue. Researchers think this may be the initial stage of Alzheimer's disease and that may happen years before the symptoms occur.

RX: Getting a solid seven to eight hours of sleep is the recommendation.

Get to move: Regular exercise can reduce your risk up to 50% depending on theAlzheimer's Research and Prevention Fund. Studies show that women aged 40 to 60 who have regularly exercised a profound reduction in cognitive decline and memory loss. The advantages of regular physical activity extend to those who have already been diagnosed:Studies Show that regular exercise can slow down a new deterioration of those who have started demonstrating cognitive problems. It is believed that the exercise protects against the forms of dementia of Alzheimer and other dementia by stimulating the ability of the brain to maintain old connections while creating new ones.

RX: So, what is the recommended amount of physical activity? An ideal plan involves aerobic exercise and formation of force. Aim for between 30 and 40 minutes, three to four days a week.

Prevention begins with the food choices you do. What you eat is essential for optimum cerebral health and with the diet of the Good Alzheimer, you can influence the health of your genes. Studies of people who ate a Western regime compared to those who ate a Mediterranean diet are striking. The brain scans taken at the beginning of a study show that those who ate a western regime had already more amyloid protein deposits than those who ate a Mediterranean diet. Scientists believe that these proteins are a waste of energy spent when brain cells communicate.

RX: When we talk about the Mediterranean diet, we are talking about eating a lot of fresh fruit and vegetables, nuts, whole grains, olive oil, fish, moderate amounts of eggs, dairy products, red wine and eat red meat.

Humans are very social. We do not do well in isolation and, as it turns out, we do not do our brain either.Studies Show that remain socially engaged can protect against Alzheimer's dementia and other dementia. Develop and feed a strong social network is a priority for mental and mental health. Face to face connection with people who care about you and you like, is the key.

RX:You do not need to be the life of the party, but you need time to connect to people who make you hear and stimulate your mind.

A glass of good wine at the end of the day can help clarify the mind, and nowresearchShows that it could really be good for the brain too! There is contradictory evidence that moderate alcohol consumption - one to two drinks a day for men, one for women, reduces Alzheimer's risk. Some studies have shown that moderation consumption can reduce inflammation in the body and help your brain disengage the toxins associated with Alzheimer's disease. But the key is moderation: there is a strong evidence that drinks strongly on a regular basis increases the risk of Alzheimer's disease and dementia, then Tipple just a little bit.

RX: Check the French wine tablet in your local wine store. Ato study Done in the French region of Bordeaux wine production revealed that red wine could be particularly benefits!

Here is another reason to cut this waist!Recent Research Shows that obese or overweight people at age 50 could be an increased risk of Alzheimer's development at a previous age. Researchers have found that participants in the study of a body mass index (BMI) aged 25 or over 50 were likely to develop the seven months of Alzheimer earlier than those of the study. ahealthy weight. In addition, the study showed that the higher the BMI, the more the disease occurred earlier.

RX: A good way to start losing weight is saying goodbye to soft drinks. A bobbin contains 39 grams of added sugar, which is more than theAmerican Heart Association Recommended per day (36 grams for men and 25 grams for women)!

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Continue to learn and you can help reduce your risk of Alzheimer's disease. The more you do it, the more your brain is strong. Research is still in progress, but studies highlight mental stimulation acting as a workout for your brain. A fun way to do this is to do as Rodney Dangerfield and return to school (no high school, but sign up for a Spanish class or learn to play guitar)! According to researchers atHarvardA new growth of brain cells is continuing the end of adulthood - and the action of learning and new experiences can stimulate this process.

RX: Study a foreign language, learn to paint or sculpt, practice a musical instrument. The new and complex activity, the greater the cerebral benefit.

Keep your Noggin as safe as possible. Some types of head injuries can increase your risk of developing an Alzheimer's disease or dementia. Factors that may affect your risk include the severity of an injury you may have had and age when maintained. If you hurt your head in a car accident or if you take a spill of your bike without helmet, it could increase your risk of Alzheimer's years from now. Do you want to be "smart brain"? Loop every time you find yourself in the car, no matter how long the trip and wear a helmet when you ride a bike.

RX: As we get older, falls are a growing risk. Check your home for places where you can drag or your trip. For example, if you have a zone mat, make sure it gets a padding graying the floor below keeping it in place. Install easy-to-enter bars in your shower to minimize risks.

RELATED: 9 daily habits that could lead to dementia

With wounds at the head of the falls, a growing risk you get older, stay stabilized on your feet becomes all the more critical. Doing balance and coordination exercises can keep you agile and help you avoid falls.StudiesShow that exercise is a well-established way to keep you stable and strong - and as you can see from this guide, it has multiple advantages for the brain and body.

RX: Try Yoga, Pilates or Tai Chi to stay healthy and coordinate.

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It's not just bad for your heart; numerousstudies Also show a connection between arterial hypertension and dementia. In fact, autopsy studies show that people with brain modifications related to Alzheimer's brain also have signs of vascular damage in the brain.OBSERVATION STUDIES Hooked high blood pressure at the middle age, as well as diabetes and smoking, as the risk of developing an Alzheimer's disease or dementia.

RX: Keep your blood pressure is good for your heart and brain. One way to do it is forLimit your alcohol consumption No more than one or two drinks a day.

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Here is another reason to quit: smoking is perhaps theThe most avoidable risk factor for Alzheimer's diseaseAnd dementia. Everyone who smokes will not get Alzheimer's but some studies Indicate that the risk increases with the duration and intensity of smoking and decreases with time after stopping smoking.

RX: Exit! When you stop smoking The brain benefits from improved traffic almost immediately and your skin will also be better. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .