Good Lifestyle

Aging, the proverb goes, is not for Wimps. But this does not need to be more difficult than necessary. Too many of us do it, engaging in daily habits that can accelerate aging or significantly increase the risk of chronic disease. These are five health schemes that you should never fall after 60 years, according to experts. Read more - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

1

Do not be sedentary

Many of us become less active as we get older - at the exact time, our bodies need us to move more. Exercise regularly increases muscle mass, decreases bone loss, displays memory, increases metabolism and improves sleep. Conversely, to be sedentary increases your risk of a wide range of chronic health problems - obesity, type 2 diabetes, cerebrovascular accident and cardiovascular disease, just to name a few. TheAmerican Heart AssociationRecommends 150 minutes of moderate intensity exercise (or 75 minutes of strong exercise) each week. And more is even better.

2

Do not drink excessively alcohol

A recent study revealed that 10% of people over 65 are engaged in the consumption of consumption of frenzy, defined as having four or more beverages in one session. Excessive alcohol consumption increases the risk of cancer and heart disease at any age, but as we mature, there are even more reasons to moderate. Age inhibits the ability to metabolize alcohol. A fall to 60 years may cause much more damage than 20 years. Long-term drugs can interact dangerously with Booze. To stay healthy, drink moderately: no more than one alcoholic drink a day for women and two for men.

RELATED: Signs you get one of the "most deadly" cancers

3

Do not be alone

Loneliness can be as unhealthy as smoking and remaining socially engaged is as important for health as physical exercise or eating. Social isolation seems to cause a stressed response in the body, which can lead to inflammation and an altered immune system. Research found that it can increase the risks of old adult dementia by 50%. A recent Finnish study revealed that men who reported feeling alone over two decades were more likely to be diagnosed with cancer - and receive a worse prognosis.

RELATED: Cause No. 1 of Alzheimer's disease, according to science

4

Do not stop checking your blood pressure

Blood pressure is one of the most important sets of numbers you need to know. The American Heart Association says it should be 120/80 or less. Over time, high blood pressure can damage blood vessels, dramatically increase your risk of stroke, heart attack and dementia. According to HARVARD MEDICAL SCHOOL, today more than 70% of men over 55 have technically high blood pressure. Do you know your last numbers?

RELATED: 9 daily habits that could lead to dementia

5

Do not jump vaccinations

Get your COVID booster, as recommended - the chances of being hospitalized or dying of breathing diseases of all kinds are increasing with age. And talk to your doctor from all other routine vaccinations recommended for people over 60, including influenza, pneumonia, coughs and shingles. The CDC says that each adult should get aannual influenza vaccineAnd people over 60 are a priority group. The CDC also recommends twoPneumococcal pneumonia vaccinesfor seniors aged 65 and over, and two doses ofShingle vaccineFor people over 50 years old. And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.