Good Lifestyle

"Increasing evidence indicates that people can reduce their risk ofcognitive decline By adopting key lifestyles, "says theAlzheimer's association. "Whenever possible, combine these habits to achieve maximum benefits for the brain and body. Start now. It's never too late or too early to integrate healthy habits."Read on and to ensure your health and health of others, do not miss these Sure sign that you have "Long" Covid and may even know.

"Eat a healthy and lower-balanced diet and higher in vegetables and fruits to help reduce the risk of cognitive decline," the Alzheimer's association said. "Although research on diet and cognitive function is limited, certain plans, includingMediterraneanandMediterranean Dash(Dietary approaches to stop hypertension), can contribute to risk reduction. "

"Some studies connect a history of depression with an increased risk of cognitive decline, then search for medical treatment if you have symptoms of depression, anxiety or other mental health problems," says Alzheimer's association. "Also, try handling stress."

This is difficult to do during the pandemic, but it's important. "Staying socially engaged can support brain health. Pursue social activities that interest you. Find ways to be part of your local community - If you like animals, consider volunteering in a local shelter. If you like to sing , Join a local choir or helps an after-school program. Or, simply share activities with friends and family, "advises Alzheimer's association.

"Formal education in any stage of life will help reduce your risk of cognitive decline anddementia"said Alzheimer's association." For example, take a class in a local college, a community or online center. "

"The evidence shows that the risk factors for cardiovascular disease and stroke - obesity, arterial hypertension and diabetes - have a negative impact on your cognitive health," said Alzheimer's association. "Take care of your heart and your brain could follow." Do not smoke either.

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"The brain injury can increase your risk of cognitive decline and dementia. Wear a seatbelt, use a headset when playing sports or cycling and making steps to prevent falls," says the association Alzheimer's.

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"Do not have enough sleep due to conditions such as insomnia or sleep apnea can lead to memory problems and think," the Alzheimer's association said.

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"Engage in a regular cardiovascular exercise that raises your heart rate and increases blood flow to the brain and body," says Alzheimer's association. "Several studies have seen an association between physical activity and reduction of cognitive decline risk."

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"Move and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as the bridge, which make you think strategically," says Alzheimer's association . "The challenge of your mind can have short and long-term benefits for your brain." And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.