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Have you ever heard the expression "The best way to overcome someone is to go under someone else?" While you can think that Meet another person Will help you distract from your broken heart, it often delays your ability to heal - and before you know, you have found yourself in a bounce relationship.

This does not mean that an occasional adventure can have no advantage. Actually, The search has found That when people find a new partner while recovering from a break, they often become more confident and more confident in their own desirability. That said, going from one relationship to the other means that you can learn to depend on others for your feeling of happiness, development and self -esteem, says Jackie Golob , A sexual sex and founder of Shameless therapy and advice services .

"A rebound relationship often occurs before the individual has fully treated the previous rupture or resolved his linked emotions," explains Luis Cornejo , an approved marriage and family therapist and an expert in relation to Clara for Daters . "Without sufficient time for self-reflection, individuals can repeat the negative models of their previous relationship."

According to Cornejo, a rebound relationship can Be positive, but if and only if the two people are open and aware of the current emotional bandwidth and meetings of meetings. But first, it is important to be able to recognize when you are in a bounce relationship by looking for the following signs.

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Co -procession is a term used to describe a dynamic dysfunctional dysfunction in which the two people depend too much on each other. According to Golob, this dynamic can often suggest a bounce relationship because it is common for people to feel additional after a break. AE0FCC31AE342FD3A1346EBB1F342FCB

"Building too much on a new partner for emotional support can create unhealthy dependence," explains Cornjeo. "This can also exert immense pressure on the new relationship to" repair "or stop the process of mourning the loss of the previous partner." This can then lead to feelings of resentment or frustration.

It is normal that the name of your ex presents himself from time to time - let's say, when you have discussions with your partner on your stories of past relationships. But if you or your partner simply cannot resist regularly to raise them in your conversations, it could be a red flag, says Michele Leno , an approved psychologist and founder of DML Psychological Services .

Cornejo notes that talking about your ex constantly suggests that you are constantly thinking about it - which means you are probably not too much . And getting out with someone new before going emotionally from your previous partner is the definition of a bounce relationship.

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If you feel an emotional distance between you and your partner, despite the connection attempts, Leno says that it is another sign that you could be in a bounce relationship. It is because it is extremely difficult to build emotional intimacy With someone new when you are still hanging on your ex.

For example, you or your partner can avoid talking about your feelings or discussing future plans.

"This avoidance often stems from a fear of repeating past errors or a reluctance to open and be vulnerable again so shortly after a painful break," explains Cornejo.

Consequently, a bounce relationship often lacks depth and seems superficial.

There is something to say to take things slowly in a new relationship, especially after a painful break. So, if you notice that you or your partner precipitate things during these first months of meetings, it's time to pump the breaks and ask you why.

It is tempting to try to quickly fill the void left by your ex, explains Cornejo, which can then lead you to try to cross certain stages of the relationship before being really ready. However, getting around too quickly is not likely to turn against him once you are too deep with someone you have not taken enough time to get to know.

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It's a bit like that. You go home for your birthday and think: "My ex would have had flowers and champagne that awaited me." Or, your partner says something like: "My ex would never leave dishes in the sink." Whether it is you or your new significant other other comparison games, experts agree that this can be super harmful. It also alludes to the high possibility of a bounce relationship.

"If you feel like you are in competition with the ex, it's an important red flag," explains Cornejo. "This behavior indicates that they always treat their past relationship and use the current one as a reference or distraction."

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