Good Lifestyle

In 2021, wearing solar screen simply not synonymous with playing the beach or lolling by a lake. It is an integral part of a healthy daily hygiene, up there withfiltration, getting inA daily walkand wash the only oneThree parts of your body you have to wash. After all, do not protect sunlight is not simply important to avoid cancer (what it is) and to avoid peeling skin. Too much sun exposure is linked toA number of health problems, which range from terrible headaches to autoimmune diseases and even breathe problems.

But given the range of sunscreen options at hand, that is, the one you should buy to protect your own skin? People toConsumer reports are here with answers, just publishedTheir round -u of the best sunscreen For the year 2021. The results include an excellent news for regular Walmart buyers,likeEquate sports lotion (Walmart) SPF 50 is among the best purchases in the category of solar screens in the lotion. Perhaps the best of all, a single bottle of The Stuff sells $ 3.98 from Walmart.

Other solar screens in the Lotion category areKiehl's activated Sun Protector Lotion SPF 30 andUltra-Pure Face Lotion of Neutrogena SPF 70. In the spray category, the best is theAlba Botanica Hawaiian Coco Clear Spray SPF 50, theBanana Boat Ultra Sport Spray SPF 100, theHawaiian Tropic Island Spray Spray SPF 30, and theLa Roche-Posay Anthelios Lotion Spray SPF 60.

Consumer reports Says that their solar test model is based on the same as the food and medicine administration (FDA) imposes on the manufacturers, with their own methodology built on that. "We buy solar screens for our shelf tests, how consumers would be," says Susan Booth, the CR project manager for our solar tests, explained. "We use three samples, preferably with different lot numbers, of each product."

The test team has rigorously measured the performance of solar screens under UV lighting - on the skin of real people while using muffled glass plates with a sunscreen that has been sandblasted with light. They also took into account the "odors and meaning" of the product. "Sensory tests are not taken into account in our global score - what people prefer are subjective, so we can not say, for example, if a sunscreen that has a tropical aroma is better than one with an aroma Classic beach ", writes Cr. "But our panelists objectively describe the scent and feel of every sunscreen we test so that you can choose the best product for you."

For more problems, you can better protect yourself from the sun, read it because we have included others approved by the doctor here. And remember: once you have protected from the sun, you will have eliminated one of theThe biggest dangers of walking to exercise, according to health experts.

"Some antibiotics and over-the-counter medications can make you more sensitive to sunlight," warns the experts toThe Mayo Clinic. "Common drugs include antihistamines, such as benadryl; non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen; certain antibiotics, including bactrim or tetracycline; antidepressants; antipsychotics; and some Oral diabetic drugs. Check with your pharmacist about your medicine effects. "

"Sun cream should not be the only stage of Sun-savvy you are taking," observedConsumer reports In their roundtack of the best sunscreen for 2021. "You must also cover clothes, wear a hat and sunglasses and stay in the shade or inside when the sun's rays are the most powerful of 10 to 4 hours. " For more tips to keep your skin protected and healthy, see the22 best foods for your skin, according to dermatologists.

If you just try to avoid sunburn, you can, in theory, make a lower FPS. "But the protection against sunburn is not the most important reason to wear solar screen," say the health experts of theCleveland Clinic. "You want to reduce the damage of the sun. Your skin can be injured by a constant sun exposure, whether or not you see ato burn. Remember that sunburn are an immediate reaction, but the sun damage occurs on a life. If you have had skin cancer or pre-cancer, you must use an SPF of 30 or more. "

Do not rub you in a small layer of sunscreen, let's say the experts from Cleveland Clinic. "Do not lesing, apply a generous layer. Wishing it rather than rubbing it. A peak rule is that 45 mL (a glass of shot) of sunscreen is necessary to cover all the skins exposed to reach the level of protection. indicated. "And for more ways to be healthier to start now, make sure you are aware of the Thing Crazy Stress made on your body, let's say the best experts .