Good Lifestyle

You would think thatwalking is the safest thing you can do. And, of course, you would be right. After all, walking is perhaps the most fundamental of all physiological movements - something that most humans of the planet are born to do that does not require any instruction.

But if you walk to exercise - you head every day on the road to burn calories and work your muscles and cardiovascular system - there are many inherent dangers (so generally rare) to do it.

To begin, you can wear the wrong shoes that will affect the kinetic chain of your body negatively over time, you could walk in the wrong places in bad weather and, finally, you might turn into a fitness form that , everything in incredible. low risk, does not necessarily come with high rewards. Read it for some of the most important dangers to be a fitness walker you need to know. And for great ways to take your walk at a higher level, make sure you are aware of theThe secret turn to walk to exercise, according to Harvard University Health experts.

We all saw these hardcore cruise marchers pumping their arms while holding weights. The main experts of the march will urge you not to follow the prosecution. "[Dumbbells from two to five pounds] does not create enough resistance to develop significant changes in force", Ph.D., Professor of Exercise Sciences at Auburn University in Montgomery, Alabama, explained ToTrue simple. "Yet they are heavy enough to increase the risk of injury to the shoulder."

So, give up these light weights when you head for your walks to minimize the risks for your body. For other ways to increase the intensity of your walks, seeWhy this folk popular walking workout works totally, say experts.

Done: In the previous decade, US drivers killed about 53,435 people. According to a study published last year by theGovernors Association of Road Safety6,590 pedestrians were killed in the first half of 2019, which has been more than 1988. According to their data, pedestrian deaths were by far the greatest cause of the death of traffic, in the amount of 17%. "A great majority of pedestrian deaths occur at night," said thePittsburgh Post-Gazette. "During the 10-year period, nocturnal pedestrian deaths increased by 67% against a 16% increase in day pedestrian death."

Astudy published earlier this year Found Florida as the most dangerous state to walk in the country. "People who walk in lower income neighborhoods die nearly three times the rate than those of well-done neighborhoods," observedTampa Times Bay. "Anyone aged 50 to 64 is facing a higher risk and, for those over 75, it is much higher."

According to Anil Ramsey, a rear health expert and muscular health - and the CEO of the presidents of ergonomic society - the physical hazards of walking each day are foot and leg problems, such as plantar fasciitis, which is an inflammation in the heel and burglary of your foot causes pain. But the greatest risk is long term, he says. "If you only walk to exercise, you may not give yourself the opportunity to develop other muscle groups in your body, so you might feel a tension on your muscles and ligaments at Thread of time, "says Ramsey.

A new study published this year in theAnnals of internal medicinesought to identify the ideal shoes for aging walkers who suffer from knee osteoarthritis (OA), otherwise called arthritis "port-and-tear", which manifests itself in your joints in the form of stiffness, a loss of cartilage and possibly the pain.

The research team, based in Australia, recruited 164 patients with OA knee and divided them into two groups: those who would wear flat and flexible shoes for at least six hours a day for six months and those that would wear "Stable sacable sound shoes." The researchers recorded changes in their pain by walking, their levels of physical activity and their "quality of life", among other metrics.

At the end of the study, researchers have found clear and convincing evidence that more stable and favorable shoes were superior for bodies and knees, especially aging walkers. And for some reasons why you should definitely walk more, read yourselfOne of the main side effects of going for a single 1 hour walk, declares a new study.

It is the greatest compromise to exercise outside: you are looking for the benefits of physical activity while outside (which are numerous), and you put more risk of cancer from the Skin by doing it. "There are some dangers associated with walking a lot, mainly from an environmental point of view," says Corrie Alexander, PT, a certified PHAA personal trainer. "For example, go for long walks without adequate sun protection, or walk in woodlands in shorts and a t-shirt, which can expose you to ticks."

According to a 2019 study published inAnnals of behavioral medicineThere is indeed a higher prevalence of sunburn in men walking outdoors.

If you walk to exercise and want to maximize cardiovascular benefits, you would be wise to walk in a park and avoid all traffic space with too much car. According to a British study published in the journalThe lancet, The oldest of older volunteers (60 years and over) who were either healthy or heart disease were invited to descend a crowded proscience with air pollution, to walk in an air park more own. In the end, the researchers found that the short-term exposure to the polluted street "prevents beneficial cardiopulmonary effects from the march" among all participants. "Policies should be aimed at controlling ambient levels of air pollution in animated streets, given these adverse health effects," concludes the study.

"The biggest disadvantage of walking as a way to reach your daily exercise goal is that it is relatively small in intensity," says Alexander. "It is important to remember that the intensity of any activity must be overloaded gradually to maintain its advantage for exercise."

In all the exercises, when you get stronger, systematic weight increases are needed to continue developing muscles and become stronger. "Without equipment, the only way to really increase the intensity of walking, other than small improvements in speed and inclination, would increase the duration of the exercise," says Alexander. "At one point, the exercise will not be able to increase the time they work more, and the resulting advantages of this activity will begin to decline." If you are looking to mix your exercise routine, see whyThis total 10-minute drive workout will turn your body quickly.