Good Lifestyle

There are many reasons why your neck hurts. For starters, there are muscle strains, probably caused by your office work. "Overuse, such as too many hours Hunchi on your computer or smartphone, often triggers muscle strains", write the experts toThe Mayo Clinic. "Even minor things, such as reading in bed or roasting your teaching, can film the muscles of the neck."

There is also an osteoarthritis induced by age, when cartilage between your vertebrae begins to deteriorate; There is a nervous compression, when your bones support against your nerves; And if you had an injury that involved the crazy whip, you tense your neck.

But the most common form of neck pain, which includes fixing your devices for long periods of time, a combination of sedentary behavior and terrible posture. "Sitting in the same position for long periods may be a common cause of discomfort of the neck," saysTom Holland, MS, the SCCS, Cissn, an exercise physiologist, a celebrity coach and an author ofThe micro-drive plan: Get the body you want without the gym in 15 minutes or less a day. "The bad posture, especially with rounded shoulders before, can also be a major problem."

Now, assuming that your neck pain is not caused by a vicious disease or injury, you can assure it with some simple exercises and other tips, explains Holland, which it has provided with simple below. So read and for more things that make your body, see here to learnWhat are all of these calls for zooming on your body, says a new study.

"It's a simple but extremely effective stretch," says Holland. To do this correctly, place your straight palm on the head and gently pull your right ear to your right shoulder. "Hold for 10-30 seconds, then repeat with your left hand on the left side." And for more good exercise advice, checkThe 7-minute walking trick that can add years to your life.

A second large section to do is drop your head forward and store your chest chin, then tilt your head as far as you can, says Holland. You should do 10-15 repetitions. "You can do these two sections several times throughout the day to release the stress and loosen the muscles of the tight neck," he says.

Get up every 30 minutes and take a break from 1 to 2 minutes walk. If you make a 10 minute walk, it will not help you simply your neck and posture, but it will also help you make more confidence in you, to reduce your risk of death and improve your goal. For more on why, seeThe side effects of taking a 10-minute walk.

"This can be done immediately by checking the posture," says Holland. You should start with "by ensuring that your shoulders are down and removed and your spine is long and large. For many people, a good posture feels completely non-natural." See above for reference.

Holland also strongly recommends "pulling" at the gym, such as dumbbell lines, which "are large movements to help pull the shoulders and improve your posture all day." It also recommends courses "like Pilates, which can also help improve kinesthetic posture and awareness, helping to relieve neck pain". And for healthier life tips, checkThe 7 most underestimated exercises you have never tried, say experts.