That's how often you should really cut your nails
Do not cut your nails quite often can lead to various health problems.
There are certain hygiene tasks that are the second nature, likeShower systematically andbrush your teeth every day. Then there are hygiene tasks, like cutting your nails, which can easily be forgotten. But should you turn off your nails? According to experts, not really: they say you should really cut your nails every week. Read it to find out why this hygiene task is important to follow, and for more information about body care,Here's how often you should really wash your hair, say experts.
There are many things that can be left to personal preference when it comes to cutting your nails, but if you want to make sure you do not stay stuck in an unhealthy situation,Certified Board Podiatrist NELYA LOBKOVA, DPM, andlicensed doctor Leann Poston, MD, recommend cutting your nails every week. On the other hand,Esteban Kosak, MD, adoctor and researcher With care symptoms, says you're going to go so long until waiting every few weeks to cut - but waiting is to increase health risks.
"When you often cut your nails often, they can easily be damaged and broken, and are more likely to host dirt and bacteria potentially disseminating an infection," says Kosak.
According to Lobkova, the nails on average 4 millimeters per month and poston says that your nails of the dominant hand will grow faster than your non-dominant hand. "However, your nails are actually developing at a slower rhythm - about 2 millimeters a month, according to Lobkova. So nails can be cut less often, but they still need maintenance every few weeks.
"You are more subject to cutaneous infections such as cellulite and fungal skin infections if the nails are not cut regularly," saysBruce Pinker, Dpm, afeet specialist and owner of the progressive guard of the feet. "In addition, if you do not cut your nails enough, it can be difficult to walk, because the nails will push around the tip,leading to pain and discomfort. "
But it's not just how often you cut your nails - it's also how you do it. Poston says you should use your personal nail mowers and "cut your nails so they are even with the ends of your fingers or toes." Avoid rounding the edges of your nails when cutting, because you are "more likely to get incarnated nails because the edge of the nail pushes into the skin".
As it turns out, cut your nails regularly can not only help you avoid skin or health problems. Lobkova says that "nails on our fingers and toes could demonstrate a model of illness or other anomalies in the joints, bones, skin and major organs." Regular verification of your nails and see if there are changes or difficulties to cut them can help determine ifThere may be underlying health problems At stake. Keep reading to learn some of the health problems that your nails can detect and for other hygiene concerns,This thing could finally repair your smelly feet, the study says.
1 Heart problems
Bluenails are a serious sign that something could be from your health. According to Heathline, "Blue Nails are caused by a low level orLack of oxygen flowing in your red blood cells. "This means that you may encounter a number of heart problems, including congenital heart disease, Eisenmenger syndrome or congestive heart failure. And for more ways to keep your heart healthy, discoverThe worst thing you do in your heart right now.
2 Pulmonary diseases
A 2004 pivotal study published inAmerican family doctorfound aConnection between your nails and your lungs. The researchers concluded that the nail clubbing - which is where your fingers' advice enlarge and that your curved nails towards them - could mean that you have a pulmonary disease. And for more useful information delivered directly in your inbox,Sign up for our daily newsletter.
3 Thyroid problems
Dry and fragile nails are not just an aesthetic concern. According to the American academy of dermatology, "thick, dry and fragile [nails] with visible peaks" canactually be a sign of thyroid disease. And for more symptoms to search, be sure to know theseSubtle signs of a thyroid problem are hiding for the view.
4 Skin cancer
Did you know that you can actually get melanoma under your nails? The American Osteopathic College of Dermatology says thisSpecific type of skin cancer appears often Like brown or black discoloration found in the nail. "It usually does not usually affect a nail", especially inch, big toe or index. "And for more cancer problems,You should be examined for this cancer sooner than you thought .
