Good Lifestyle

Pop-Corn is often considered a snack in light a lot turned when they try to find something weak in nibble calories that still fills and, well, tastes simply good. But, in reality, is healthy popcorn for you?

According to the nutritional experts, the answer to know if popcorn is a healthy snack is legitimate or not a little mixed bag.

"When it comes to snacks, I like to think of the 3 bed and breakfast: Bad, better and better," says Nealy Fischer, founder ofThe flexible leader and author ofFood you want for life cravings you. "When it's not soaked in the cinema butter, encrusted in a sweet caramel sauce, or hidden under small balls of chocolate," she continues, "I would call him a better for you-snack option. So, who leads us to ...

What are the advantages for popcorn health?

Rich in nutrients like protein and iron, popcorn also has vitamins of complex B and minerals like magnesium and manganese. Popcorn is also packed withfiber-Invironment four grams by three cups, which amber Nash, founder ofFITEALTHYBEST.COM, Notes is a nutritional element that only 5 percent of the American population becomes enough, according to national consumption surveys. Increased fiber consumption has been associated with lower cases of heart disease, stroke, diabetes and certain cancers, and Rachel Fine, R & Dietitian and ownerFor the Nutrition PointNote that fiber has also been linked to improving the health of the gut. A prebiotic, fiber is a great source of food for healthy intestine bacteria, thus contributing to promoting and maintaining healthy intestinal flora.

The maintenance of intestinal health is essential to improve physical and mental health overall: the benefits of healthy intestinal flora include the improvement of digestion and mood and even a reduction in general inflammation. In addition to his myriad health benefits, popcorn is also a big snack for people who have trouble feeling full or repu.

"Aside from the benefits of being inexpensive and easy to prepare, popcorn offers a large volume for few calories," explainssummer yule, MS, RDN.

And the physical feeling of satiety is only half of it. Sora Vernikoff, adiet the coach and the author ofEat what you want! Stop when you want! A no-regime, weight loss program, Notes that can help bulimic popcorn manage desires.

"Apart from health problems, need Bulimic Heavy Hand for the Experiences of the Mouth when they want to garnish or eat too much," she says. "So, from this point of view, I do not recommend going to Pop-Corn. »

What makes Malsain Pop-Corn?

DespiteImpressive Nutritional Profile of PopcornIn most contexts, ends up becoming popcorn a bad choice of snack.

"While popcorn is aHealthy snack It can quickly become unhealthy by the common additives that are used to give him a taste, "says Lisa Richards, nutritionist and author ofThe candida regime. "Loading butter on the popcorn adds a ton of calories and fat that dramatically decrease the advantages of food. Adding rich sodium aromas can do unhealthy popcorn as well. »

Butter, but also cheese and caramel, add empty calories that turn this snack with a healthy choice in a so healthy step. There is also the question of popcorn microwave bags is so often prepared. These bags are usually coated in perfluorinated compounds (PFCs). When heated, these chemicals decompose into perfluorooctanoic acid (PFOA), a compound thathas been bound at an increased risk of cancer.

There are also people who would do well to stay away from popcorn quite, whether it is covered with unhealthy seals or not.Lori Shemek, PhD, CNC, author ofHOW TO FIGHT AGAINST FATFLAMMATION! notes that popcorn can lead to an increased risk of inflammation, and to be a rich in starch, carbohydrate-rich foods, it is certainly not good for people on low carbohydrate diets likeKeto.

"Remember," she said, "Pop-Corn is a grain, and many people have disturbing metabolization grains. »

Nutritionist functional medicineNancy GubertiAdds that blown corn can be difficult to digest, causing cramps, abdominal pain and gas. If popcorn causes you digestive disorders, it recommends sorghum or quinoa skipped instead.

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How can you make any maize with a great healthy snack?

The secret to enjoy popcorn as a healthy snack is quite simple! The first step is to choose the best of popcorn you can find. Choice of organic varieties when possible; When organic is unavailable, be sure to at least opt ​​for non-GMOs. Then cook correctly: on the fire, or blown in the air. These methods do not add additional chemicals or calories.

Finally, choose a selection of good for you-packing:

Good gras

If you are going to add butter to your popcorn, go for grass. The grass butter is a good source of vitamins A and K2, and it also contains conjugated linoleic acid, or a CLA, a healthy fatty acid that has been linked toweightloss. You can also opt for GHEE, a clarified version of the butter completely devoid of lactose, orcoconut oil, which has been demonstrated to reduce bad cholesterol and reduce the risk of heart disease. Or go super-indabbiting with an extra virgin olive oil infused with truffles, known for its advantages for cardiac health.

Superfeument

The popcorn can be flavored with a variety of superfail. To tryTurmeric Or curry powder, rich in anti-inflammatory curcumin, or cinnamon rich in antioxidant or raw cocoa, for something a little softer. Nutritional yeast has a cheese flavor and is rich in vitamins in protein and b and algae flakes add a kneel key and an iodine load and tyrosine, which support a healthy thyroid function. If you need a hint of salt, opt for mineral pink rose pink sea salt or Hawaiian red volcanic salt.

Manage your service size

Although it is possible to eat large amounts of popcorn without ingesting a phenomenal number of calories, remember that a bit goes a little far. An ounce of unobstructed popcorn nuclei can not look like a lot (about 2 tablespoons), but when it appeared, it will make about four cups of popcorn just over 100 calories, more than enough than enough For a healthy snack.