Good Lifestyle

Even some of the most harmless habits can have great harmful consequences on the skin. And the worst party? You could not even realize that you cause prejudice in the first place. There are so many common things that you do throughout the day that canIncrease your risk for wrinkles Over time, that it depends on time over one hour on your phone or even put perfumes on your neck. And not only while you are awake, either: some of your night routines can also be detrimental to your complexion. Post these habits before seeing lines and folds appear.

It is incredibly important to take your makeup at night and give your skin the chance to breathe. When you do it, simply be super soft. Because the skin around your eye is particularly thin and fragile, a celebrity beauticianRenée rollSaid too much pulling and rub when you take off your makeup can cause wrinkles. Instead, there is a much softer method that you can use.

"Saturonting cotton or toning tissue with a liquid eye makeup dissolvent without oil. Hold it on the eyes for 20 seconds to dissolve the makeup, then wipe it gently," she writes. "The key is to let eye makeup dissolve in order to do less to rub and pull from the eye area. And make sure to limit your use of waterproof mascara because it is very difficult to delete."

Now you should knowWear solar screen every dayNot only when you are at the beach - is incredibly important in preventing skin cancer. But it is essential to avoid wrinkles. TheAmerican Academy of DermatologyRecommends wearing a wide-spectrum sun cream with a SPF of at least 30 days, even in winter.

Everyone is to fall plastic straws, and it's a good thing for the environmentandyour skin. It turns out that all these ice coffees are endangering premature wrinkles due to the use of the same muscle - the orbicular orbicular muscle and again. "When you drink a straw, you fear your lips in a repetitive movement similar to smokers. Over time, it increases the formation of wrinkles around the mouth," says the cosmetic dentistDr. Lana Rozenberg.

There is only oneInvert to be a great smiler: Wrinkles that can come with all these sources. "The attraction of the gravity and repetitive movements of the face muscles can cause wrinkles. Over time, repetitive movements - such as the collagen to break the smile in your skin and create lines", writtenSteven Dayan, MD. Do not stop what you do, although happiness is important! Everyone will have wrinkles finally, they might as well be to smile too much and enjoy every second of life, is not it?

Of course, the gum is excellent to keep your breath on foot fresh. One thing it'snotSo good to, however? Keep your skin without ride. But do not worry: it can only cause wrinkles if you buy a lot. "Many of my patients who are vegetable chewers have a certain pattern of wrinkles around their mouths and I think the gum is responsible to a certain extent," says the dermatologist and the cosmetic surgeonJoel Schlessinger, MD. "We are not talking about the occasional chewer gum. We are talking about the person who is used to chewing gum and is rarely or never seenwithoutA piece of gum in the mouth. "

Relax on the front Do not make you simply groggy and grumpy - it can also prepare for a ride skin future. On a2013 studyFrom the Medical Center of Academic Hospitals, researchers have found a lack of sleep could lead to an increase in signs of aging, just as you do not give it the time needed to cool off. "This search shows for the first time that poor sleep quality can accelerate the signs of skin aging and weakening the skin's ability to repair at night," says Daniel Yarosh, PhD.

Obviously, you must offer yourself today a pumpkin pumpkin with pumpkin milk. Simply make sure you do not load sugartoo muchoften for the good of your skin. According to Cleveland's clinic, sweet and refined carbohydrates can sting your blood glucose, which leads to the release of insulin inflammation causing insulin that can damage your skin. "The sugar binds to elastic and collagen fibers that make the skin doped and young. Damage caused to these fibers means less support for your skin and more wrinkles," says the dermatologistMelissa Piliang, MD.

Anything scrolling through Instagram and watching YouTube videos on your phone may seem sufficiently harmless, but that's not the case when it comes to your skin. According toAmerican Society for Aesthetic Plastic Surgery"This constant look down" could lead to lines and folds in your neck, better known as "Col Tech".

No matter what exhaustion, you are after a long day, never go to bed with a face full of makeup; It can seriously agitate your skin. "This is due to an exhibition of unnecessary free radicals. During the day, your skin is exposed to free radicals and other oxidative stress factors, which can break down collagen and provoke the development of the line and wrinkles. Sleeping with your makeup on seal these free radicals on the surface of the skin all the night long, "says the authorized beauticianJamie Cantu.

It may not seem important to wear solar screen while driving, but all this exposure to the sun you encounter while traveling to work could put you at risk of wrinkles. Since car windows do not block as many harmful UV rays as you think, sun exposure can cause "skin, sagging and brown spots", as well as putting at risk skin cancer, especially on your left side, facing the window, says theSkin cancer fund.

Just like a smile can eventually lead to wrinkles, the same goes for frowning. According toSteven Dayan, MD, the repetitive movement of your facial muscles when you can give yourself a permanent grumpy cat appearance in the line. So, if you are going to make movements that cause wrinkles, you could also make a smile.

Stress is responsible for everything, mental health problems with physical problems likeCardiac disease and diabetes. The only thing most people do not really think, however, that's how it affects the skin. If you can not find ways to reduce your levels - by exercising or meditation, you can put yourself at risk of wrinkles (and worse!), All thanks to the accumulation of stress hormone cortisol in your body. "Cortisol also has the power to accelerate the process of skin aging, quickly improving unwanted adverse aging signs such as lines and wrinkles, age spots and skin skin," says The approved beauticianErma Morris.

It's a cessive time of cotton pillowcases and get a better option on your skin. According toSWINER-WOSETH DERMATOLOGY, cotton can be rough enough, causing towing your skin while you move in your sleep. With sweet pillowcases, on the other hand, your skin slides softly and will not leave you with wrinkles over time. You do not need to gettoo muchfantasy, although: these silk alternatives are$ 18 for a two packand work like a charm.

Since your skin is the largest organ of your body, you need to make sure it stays super hydrated to stay healthy - otherwise, it will be dry and wrinkled. And the best way to do it is to shred out the water throughout the day, even if it means more trips in the bathroom. "You can feel more fine lines if you do not drink enough water because the water helps to mark the skin internally", declares the dermatologistDr. David E. Bank.

How much the night can spray the perfume on your neckreallyto be right? Well, according to an expert, you will feel good, but you risk putting yourself in danger for wrinkles. "Your favorite perfume or Cologne is likely to contain alcohol, which applied to your skin exposed during the day, becoming photosensitive in the sunlight," saysLawrence Jaeger, MD. "It means your skin is more likely to suffer from sunburn, leading to wrinkles, pigmentation and possibly skin cancer."

Well, it might be time to make an appointment with the doc-if you do not want to handle wrinkles around your eyes. Just like a smile and eyebrows can cause wrinkles over time, then another common repeated expression: crease, saysSteven Dayan, MD. If you encounter difficulties, take glasses or contacts before starting to form fine lines because of that.

If you do not regularly eat healthy greases, you could give wrinkles the chance to install you sooner than you want. (And yes, it's your excuse for eating lawyer's bread on everyday life.) "Eating a good diet with lots of healthy olive oil, lawyers and nodes will feed your skin," says the dermatologistMelissa Piliang, MD.

When it comes to preventing wrinkles, thelatestThe thing you want is to treat is dry skin - something that makes your complexion more subject to aging. Stay as young as possible, theAmerican Academy of DermatologyRecommends moisturizing on everyday life, which traps water into your skin and helps reduce the appearance of fine lines, which gives you a global youth glow.

The approximately removal of the makeup can cause wrinkles to form because of everything that was dragging - and the same goes for when you puttoyour products. According toTheradermBy drawing your lids to apply a eyeliner or pull on your skin while mixing eye shadow can damage the skin very delicate around your eyes.

A happy hour from time to time is totally good and well deserved! Simply make sure you are not too too much. "Drinking alcohol, especially just before the bed, can leave you dehydrated. The dehydrated skin leads to wrinkles, so rather than finish the night with a glass of wine, catches a glass of hydrated water like a night night , "saidStefani Kappel, MD.

Over time, you get used to some way to sleep and it's hard to sleep in another position. Sleeping on your side or your stomach, however, can you prepare for a wrinkling future. On a2003 Studypublished in theScandinavian Journal of Plastic and Reconstructive Surgery and Hand SurgeryThe way you sleep plays a role in the way your skin is crumpled and sleeps from your side or stomach is the main guilty.

It is time to mount the amount of peppers, kiwi, oranges, broccoli and other foods rich in vitamin C in your diet. A2007 studypublished in theAmerican Journal of Clinical NutritionI found those who have eaten higher intakes of vitamin had more aging skin than those who did not do it.

With regard to the health of your skin, smoking is one of the worst things you can do. According toMAYO Clinic, it can accelerate the aging process of your skin, win the wrinkles on your faceandThe rest of your body, not only because of nicotine, but also because you constantly use the same muscle you use while sucking a straw. There are many reasons to hit the habit and your complexion is one.