Laid signs you are sitting too too much, say experts
Surprising means that your body tells you that your lifestyle is too sedentary.
Chances you know that leader aSedentary lifestyle is not really great for your body. According toEdward R. Laskowski, M.D., a sports medicine expert at the Mayo Clinic, just taking a break from the session "every 30 minutes" or getting up while talking on the phone will go a long way when it comes to your overall health.
But if you encounter the following signs and symptoms of too much sitting, you would be wise to do even more to counter the negative effects. After all, according to amassive study released in 2016, just an hour at 75 minutes of moderate intensity exercise - which includes walking - can help your body bounce back and threaten the negative effects associated with the sitting position, which includes a greater risk of conditions such as heart disease and even early death. So read it, and if one of these familiar sounds, make sure you are aware ofThe actual number of measures to go through each day, according to health experts.
You space more.
According to a new study conducted by researchers at the University of Illinois in Urbana-Champaign and published in theInternational Journal of ObesityThere is a stressed side effect to sit on the couch for long periods that you should be aware of: you will do your reach and make you a lot more vulnerable to distraction.
"We used EEG recordings to measure the electrical potentials generated in the brain while participants participated in tasks that challenge them to focus, ignore distractions and flexibly pay attention between tasks. "observed Dominika Pindous, Ph.D., Assistant Professor in the Department of Kinesiology and Community Health at the University of Illinois, who supervised the study. "Our essential conclusion was that people who have spent more time in prolonged sedentary fights were more easily distracted."
You feel more depressed.
Everyone knows that driving a sedentary lifestyle will not do any favor. Regarding your daily race session or your Hiit, do not deal with long and healthy walks, or just do not move significantly is just some of the shortest and safer paths to a number of conditions, including the development of heart disease and diabetes, and by recent research published in theJournal of Sports Sciences-Poque mental health likely to spiral in depression. And if that seems familiar, make sure you are also aware of theSimple catering towers that you can do to feel better, according to experts.
You are sitting with rounded shoulders
"We were supposed to move and move frequently," saysTom Holland, MS, the SCCS, Cissn, a physiologist of the exercise and the author ofThe micro-drive plan: Get the body you want without the gym in 15 minutes or less a day. "So many things in life pull us forward: the gravity, the fact that we usually work on our" mirror muscles "(those who are before we can see) and, yes, sitting for long periods of time."
According to Holland, these are just some of the physical manifestations that you are sitting a lot:
Rounded shoulders
Lower back pain
Tight hip flexers
Neck pain
Piriff pain
You are unable to conceive.
The two men andwomen Can experience the negative impact of staying too seated and the ability to design children. In the case of men, a 2019 study published in the journalFolia Histochemica and Cytobiologicafound that men who sat all day in sedentary professions experienced a double risk of damage caused by high sperm DNA.
You have developed blood clots in your legs.
"Deep vein thrombosis (DVT) is a clot that shapes in your leg, often because you are sitting still too long"writing Tyler Wheeler, MD "This can be serious if the clot is released and lodges in your lung. You can notice swelling and pain, but some people have no symptoms. That's why it's a good idea to break Long sessions. "
Your sleep is terrible.
According to a study of middle-aged and older adults published in theInternational Journal for Environmental Research and Public HealthSitting too much every day is linked to at least six "sleep problem indicators", which include snoring, long sleep, breath, breathing stops and insufficient and restless sleep. "Researchers also note that living a sedentary lifestyle with bad sleep habits creates a vicious cycle." It should be recognized that someone who is awake longer (shorter sleep time) will probably have more time sedentary awake, just because of being awake longer, "says the study. If your problem is sleeping in the first place, consider trying to tryThe viral tower to "fall asleep in 5 minutes" that many people swear to.
Your digestive system hurts.
Done: When you sit down, you compress your stomach and your abdomen, and the result is slower digestion. Take too much, and you look at problems that range from balmon constipation. "In fact, it is common for people to the hospital suffer from intestinal problems because they are sedentary", Clare Morrison, a GP based in the UK, explained toHuffPost.
Yes, you suffer from pain.
This should go without saying, but we will repeat it here: your legs, your sleeves, the lower back, the shoulders and the neck all part of your body at risk of chronic pain to stay too seated. "Having a bad posture can cause pain and pain, but have it long-term, it's when you get real damage," chiropractorAndrew Bang, DC, explained at theCleveland Clinic. "For every inch, you tilt it forward, the amount of weight that it puts on your spine is almost doubled." If you are ready to counteract the harmful effects of the session, make sure you knowWhat has been walking for only 20 minutes made to your body, according to a new study.
