Good Lifestyle

According to Charles A. Czeisler, Ph.D., M.D., a sleep expert at Harvard Medical School Brigham and Female Hospital, "There is a circadian rhythm at sports performance". Cezeisler, which advises professional sports teams on better sleep, indicates that the body of the body of maximum performance - when the focus, force, flexibility and reaction time are very improved - occur at the end of afternoon or early evening. "It's at this moment that the body sends his greatest driving for awakening," he says. (To emphasize its point, it notes that most of the Olympic archives are established when events take place during the end of the afternoon or evening hours. We get this overvoltage of energy just before dusk and We have evolved to have this increase, "he explained.)

Well, according to a new study published in the newspaperDiabetes,Human beings have not just evolved to break Olympic records late during the day. They have evolved to make the most of their exercise then.

Related: Secret exercise tips to reduce your weight for good.

The purpose of the study, which was conducted by researchersAustralian Health Research Institute Mary Mackillop at the Australian Catholic University, had to learn how much the time of your exercise can affect your metabolism. The researchers took more than 20 overweight men who have experienced sedentary lifestyles and checked their aerobic fitness levels as well as other biomarkers - put them on a fatty food comprise delivery meals. After eating unhealthy foods for nearly a week, participants were then put in one of three groups: those who exercised at 6:30, those who exercised at 18:30 and those who do not exercise.

"The results were somewhat disturbing", observesThe New York Times. "After the first five days of fat consumption, the male cholesterol had climbed, especially their LDL, the unhealthy guy. Their blood also contained modified levels of certain molecules related to metabolic and cardiovascular problems, with changes suggesting greater risk for heart disease. "

Once they started doing exercise, however, morning early exercisers have not seen a significant reduction in their cholesterol levels or any other alarming biomarkers. For those who worked in the evening, it was a totally different story. "The exercisers of the day showed lower cholesterol levels after the five workout sessions, as well as improved models of cardiovascular health molecules in their sangs," explainsThe temperature. "They also a little surprisingly developed a better control of blood sugar during the nights after their workout, while they slept, that one of the other groups."

The authors of the study note that they do not yet know exactly why - taking into account the infinite training of the infinite circadian machines and the training sessions of the evening, your metabolism at the high appointment, while the sessions of morning workout.

Now, like all coaches like to say, the best training you can do is the one you will do. If you are an alouette who likes to get out of the first bed in the morning, you do you. But if you are looking to compensate for the effects of a bad diet, you would do worse than planning your race after 18h.

Whatever you do, however, do not do too late. "We want to avoid training later in the evening because it stimulates hormonal stress cortisol and can prevent you from staying awake later," explains Tim Liu, c.s.c.s.c.c.s. Annt Mind + trainer of residents of the body. And if you are on the market of an excellent workout to try later in the day, do not missThe secret exercise trick for more flattered abdominals after 40.