Good Lifestyle

Whether you are on a track, a treadmill, a track, a sidewalk, a stairway, a staircase or simply the corridors of your office, allwalking isgood walk-supposingYou use an appropriate form. And during healthExperts remain divided on a unique number of daily walks you should aspire to walkEveryone accepts thatFollowing The march is never a bad thing. If youoccupy a busy life and you are looking for smart ways to tighteneven more Steps in your days, excellent news: We contacted several trainers and health experts the best tips for doing so. Then read for their answers and for more changing walking tips, make sure you are aware ofThe walking shoe of the secret that doctors, nurses and restaurant workers are all totally obsessed with.

For years, health expertsSmart MarketingYou said he is wise to have a number of steps a day. Although it is a goal worthy of hitting a daily number, Melissa Morey CPT, R & D, a personal trainer and a registered dietitian atmyream, would advise you to think evenbigger.

Define a monthly step you want to achieve. Instead of setting a daily goal of 6,500 steps, set a goal to reach 2015 steps over 31 days. You can find yourself further than you would do it before when you steal as you steal.

In addition, it advises you to motivate yourself with an advantage at the end if you encounter or exceed your goals. "Define a reward for yourself, like a new padleboard or an article you wanted for a long time," she says. "If you meet your goal every day, then you win your reward!" And if you like to walk, make sure to knowThe secret to get to a lean body, let's say experts.

"When walking or running with music, we tend to try to match our steps and finish too quickly or too slow," says Steve StoneHouse, USATF coach and director of the education forStride. "Or you listened to the same songs at hundreds of times. Instead, find an audiobook or a podcast you like and you lose in a story."

In the end, Stonehouse said, there is a good chance that you will walk more. Songs 3, 4 or 5 minutes at a time. The podcasts last much longer. Walking on a podcast, you will walk and not necessarily the distance. If you focus on walking for one hour, you will probably get a longer and more fruitful workout than if you simply focused on running exactly 4 miles while listening to music.

If you lose yourself in an audiobook, you can find yourself more engaged, and you are more likely to continue going when you can not wait to hear what happens next. And for an incredible tip to get even more of your walks, do not missThe secret to walk to exercise, "said Harvard.

"Be deliberate with your time during work," says Lindsay Junk, President ofYogasix. "Try to walk meetings or phone calls to eliminate distractions and be more present, but also you get a light physical activity. You would be surprised at the distance you can walk during a walking meeting if it lasts more 30 minutes. If you have to take notes during the meeting, do it on your phone. "

It's not because you look at the TV does not mean that you need to be completely sedentary. "March in place or make towers around the dining table at each commercial break," said Kim MacDonald, MPT, TPT, a physiotherapist toPurple therapies. She also advises you to make games with your children based on walking. "Make an adventure with children by choosing a goal of the promenade: a new park to visit, find some flowers, berries, etc. or a treasure hunt with objects of nature. Keep the score that finds the most / or or Something first, "she says.

"Save a dog and you have no choice but to walk it," saysJake DermerNASM CPT, corporate well-being consultant and author ofThe Office Labor Survival Guide. "If you do not walk your puppy daily, you will have more problems than finding motivation to walk."

"The trick with introducing more walking, it's achievable, I just promised yourself that you will walk more, it's a lot too easy to apologize for not doing it," says Thomas Fultz, CEO and founder ofExecutioner. "One of my tips working remotely is still having a" journey "where I walk about 30-40 minutes, even if it just makes home. Not only does I do that I'm walking twice later day, but It also helps me give me time to relax and separate my life at home and working life, which makes it perfect for my physical health, but also my mental health. "

"For less than $ 300, you can create a discrete treadmill and burn more than 300 calories an hour," saysTim Friaticelli, TPT is a physical therapist. It's a great way to stay active and burning calories without burning in your budget. As proof, see how this mother worked has managedWalk 6,500 miles in a year and lose 50 pounds - while walking at his desk.

"Decompression of the different parts or spaces of your home gives you many reasons to take more measures regularly," says Amber O'Brien, R & D, from theMango clinic. "Peeling your wardrobe, your bedroom and your kitchen on a daily basis so as not to find your walk as an exercise."

She also advises you to drink a lot of water every day. "Take yourself a lot of water and other fluids to have an excuse to walk to the bathroom," she says. "In addition, make sure to walk on the bathroom on another floor to increase the number of steps."

Finally, the easiest and most obvious thing of all: attach a timer to get up and take short walks throughout your working day. "Make a routine to take a 10 minute walk every two hours of your work day," said Joshua Lafond, NASM PT, founder of healthy gym habits. "It will not only contribute to increase your metabolism, but also to improve productivity!" And if you want to sweat a little more while walking, seeWhy this amazing walking workout is viral.