Good Lifestyle

It is easy to see why the handle stand is usually grouped in the category of "exercises of normal people rarely do". It seems so high effort, a reward so low - and that certainly does not seem that it will break you a useful sweat. If something, it seems to break a branch. But those who practice yoga or move regularly will tell you that careers come with a range of healthy benefits for your mind and body.

According toSteve driver, a fitness coach, a NASM certified coach, and perhaps theThe most visible promoter of practice stand stands You will meet online, reverse well for your body and even your life. "The stands to maintain the immune system, improve the skin, relax the nervous system and slow down the aging process", pilotsays in a recent interview. In addition, he says: "Patients with strong currencies, improve coherence and determination - you really have to work hard to improve and there is no way to cheat or sneaked around their development. "

Now we atETNT MIND + BODY It is impossible to find the prevention of scientific evidence that supports its demand that sustainable aging, but there are some evidence suggesting that running bread stands comes with a range of benefits. Here are some there here. And for more great exercise tips, do not missThe type of march you need to do more often, say experts.

You will build the force of the top of the body and the core

Here is one thing we know for sure: the fight against gravity is much difficult when you do it upside down. "In order to stay upside down, you will need great resistance to the shoulder, arm and upper back," writesKrista Stryker, NSCA-CPT. "In fact, it is not uncommon for beginners to start trembling after a few seconds of maintaining a stand."

The move does not only target your top of the body. He also tests your core. "Since you stay upside down for you to stabilize your muscles, you are constantly working on your abs, as well as other key muscle groups such as your hip flexors, ischio-ham, muscles of the inner thigh, Oblique and lower back while in a stand, "says Stryker. "The routine trainers every day will get you a well-balanced and super strong core."

Yoga experts that you will be less stressed

According to many prominent yoga instructors, make short sleeves more regularly will expand your mood and reduce your stress. "Hand stands can make you feel happier and more energetic due to the increase in blood flow of the brain and has the side effect of making you feel calm", writesYoga Society. "This is especially true at stressful moments. Stress hormone, cortisol, is reduced when you miss stand. Stand stands have also been linked to stress relief and slight depression."

You will have stronger bones and better circulation

Since rifles are by definition for strength training, they will help strengthen your bones. It's just a fact that as you get older, the calcium of your bones is reabsorbed in your blood, which makes you lose bone mass. One of the essential means of preventing this bone loss exercises.

In addition, the act of being upside down will help your traffic, say supporters of yoga. "Being upside down will relieve pressure on your feet and legs and stretch your diaphragm. This will cause more blood to flow to your lungs, improving your breathing and overall circulation," explains the Yoga company. And for larger exercise tips, check theseSecret Small tips to walk more every day, according to experts.