Good Lifestyle

Global Soccer Megastar,Human anti-gravity machine, andKing of Instagram king Cristiano Ronaldo has recently dominated the big titles, but not for the usual reasons. While he sat down at a press conference in advance of a match at the UEFA European Football Championship earlier this week, it's remarkablyremoved two coca bottles That the sponsors had placed there as marketing accessories.

"Agua", just pointed out after that, and in a word told the planet that they should drink water instead of soft drinks. (For the record, it's 100% correct-justSee here for why.) Appears on the planet listened to and the coke stock is actually dropped.Clear $ 4 billion worth of value- After quickly recovering.

Now, the incident has proved to be just the most recent evidence for which Ronaldo is not only one of the most naturally talented athletes, but also one of the most aware of health and condition obsessive physics. If you are curious about how it does it, be aware that over the years Ronaldo revealed pieces and pieces on not only his diet, but also his super strict fitness regime. And safe, while it is known to stand in cryogenic chambers and exercise,really difficult, there is a lot on the Ronaldo routine - whether it's a specific workout or a bigger and healthy principle, that you can andshould Try at home. Thus, in addition to drinking water instead of coke, here are some secrets of exercise from Cristiano Ronaldo that you should also try. And for more incredible fitness advice from celebrities, see here for theSecret exercise tips Kate Middleton uses to stay skinny and fit.

"Fit in the exercise wherever you can," Ronaldorecommended in 2015When he published several tips for health and fitness with the release of a new line of underwear. "You can make an ABS workout in your room when you wake up in the morning or before going to bed. If you enter a routine, it makes it easier for it because it will become a habit." And for great suggestions for fitness in your daily life, do not miss theSecret Small Exercise Tips To Get a Fast Lean Body, Tell Experts.

"I recommend a combination of cardio (running and branching) and bodybuilding so that work sessions target all areas of the body and increase strength and stamina," he said. "It helps Also keep it interesting. "

Ronaldo is well known to abstain from alcohol and processed foods, but it is just as dedicated to his sleep because he is his diet. As his sleep consultant explained in the United KingdomThe independentHe takes the height offive NAPS a day. It feeds all its appliances an hour and a half before going to bed and off the television. And if you have trouble sleeping, see here for theSecret tricks to fall asleep when you can not fall asleep, says science.

"Working with a training partner is a good way to add some competitiveness and help you push yourself," Ronaldo revealed in his advice. "If you train with someone who is a level similar to you, you will help you."

"Heating properly prevents injuries," he said. "In training, we make some towers from the height, stretching and cardio heating exercises. Make sure you do something similar in your workout, even if it is jogging at the gym or warm on The treadmill or the bike. " And for more ways to adapt, do not missThe best exercises to be fought after 40 years, according to experts.

"High intensity is important to get your blood pumping and increase endurance," he advised. "We do a lot of sprint exercises in training and they can be integrated into your workout, whether you are in the gym or outdoors. Try adding it to each training you do. "

"The post-match exercise has also become a large part of its regime," reports the United KingdomThe sun. "While other players like to sit at home in front of the television after a match, Ronaldo goes directly to the pool. It swimming lengths, often alongside Cristiano Jr, which helps it not only to Relaxing the physical toll of a match, but also helps him build his enormous physique. "

While noting that "mental strength" is important, it also advises you to relax. "The training and physical sessions are the most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally," he revealed in his advice. "I spend my free time with his family and friends, which relaxed me and in a positive state of mind." And for more ways to burn fat and be fit, see here for Small secret tips to burn more fat every day, according to experts .