Good Lifestyle

The morning workouts could make you think of running with sunrise or hitting the first thing about the gym.before Your favorite coffee is open. But there is another type of training that can have big advantages if you do it before breakfast: yoga.

Yes, we ask you to be literal with your sun halls (calledSurya Namaskar In Sanskrit) and deploy your yoga mat before you even had your coffee. Why? Exercise in general (includingwalking and evenelongation) can come with someSignificant benefits for your health and well-being. And the benefits of morning yoga do not exception: research suggests that you may enjoy even more powerful benefits of the practice of thousands of years simply by doing it in the morning. (If you can drag yourself out of bed, that is to say.) Continue reading to learn more and check the5 yoga stretches over everyone over 40 should do, says doctor.

Start your morning with yoga to prevent stress preemptively before it starts. A small study of 2018 in theInternational Journal of Preventive Medicine found that women who did yoga regularly enjoyed reduced stress levels after 12 sessions. This may be due to the fact that yoga canreduce levels of cortisol (AKA The stress hormone). A more recent study in the newspaperStress and health found that "interoperative awareness" promoted by yoga-aka the consciousness of internal bodies and feelingscan also reduce stress. This does not hurt that yoga is intrinsically spiritual and meditative, which can also fight against the effects of stress. (Learn more about theCrazy things your stress made to your body, say the best experts.)

The morning exercise in general can help strengthen natural energy and that yoga seems to be no exception. "Yoga works on unlocking energy blocks blocked on the spine," said Yoga Vyda Bielkus yoga instructorHuffington position-What can help energize the body? Indeed, a 2017 study in the newspaperBorders of psychologyfound that only two minutes of yoga positions can improve energy levels and self-esteem.

Sleeping in a funky position last night? Yoga can help, especially for lower back pain. A small study of 2017 published in the newspaperAnnals of internal medicine found that yoga is as effective as physical therapy for improving lower back pain. It can also provide pain relief to people withArthritis and other chronic conditions. Do it before breakfast and you will feel ready to conquer the day.

Getting your blood pumping in the morning does not always have to involve a long race. A 2019 study ofProcedure of the Mayo Clinic I noticed that doing yoga three times a week was associated with a reduction in blood pressure, especially when combined with meditation and breathing techniques. And check these othersProven ways to reduce your blood pressure now, tell doctors.