Good Lifestyle

A few years ago, a study published in theAmerican newspaper of epidemiology found that those whodriven force-More so those who have done mainlycardio exercise-Erate at a reduced risk of early death of cancer. In 2021, a new examination of epidemiological research published in theInternational Journal of Behavioral Nutrition and Physical Activity seems to have a modification or at least advanced - this conclusion.

Researchers found that training of force significantly reduces your risk of mortality associated with cancer. However, the researchers found thatcombination The formation of force and aerobic exercise can reduce your risk of cancerous mortalityeven more. In addition, the study even listed some of the force training exercises you can do. Read more about what researchers have discovered and for more exercise news and you can use, see here forThe exercise you should never jump after 50 years, says science.

"Physical activity has been associated with a reduced risk of several types of cancer, but it was not clear in what types of exercises had the best results," writes Leandro Rezende, Professor in the Department of Preventive Medicine at the Federal University of São Paulo School (EPM-UNIFSESP) in Brazil,explained in the official liberation. "In our study, we found evidence that muscle training can not only reduce the incidence of cancer and mortality, but also an even better effect when associated with aerobic activities, such as walking, Running, swimming and cycling. "

The examination, which attracted data from more than 1.2 million people, found that there was a close link between physical activity and the risk of these specific cancers: breast, stomach, endometrometer, kidney and bladder. They were not able to correlate the exercise and reduce the risk of cancers in the colon, prostate, lung, pancreas, esophagus, rectum, in addition to lymphoma, melanoma and leukemia . For more information on how exercise can prolong your life, read it onThe unique exercise trick that can add years to your life, says doctor.

The exam revealed that the workouts that used "squats, rowing, boards, workout by weight and so on can reduce the likelihood of dying of cancer of 14%, "notesTechnology Networks Research Cancer, in a writing of the study. However, "when these exercises are combined with aerobic activities, the service is even greater, the potential reduction of the mortality of 28%."

How old should you do? Well, the study says you would be wise to follow the recommendations of most major health organizations. "[We] corroborated the World Health Organization's recommendations for the regular aerobic exercise for adults: 150-300 minutes per week if moderately intense, 75-150 minutes of sturdy exercise, or a Equivalent combination. The WHO also recommends twice. -Week strengthening exercises. "

The authors of the study noted that they simply do not know why physical activity can reduce your risk of dying of cancer. But they offer some hypotheses. The first is simple: people who engage in weight training and cardio are less likely to be obese, which lowers in itself the "incidence of cancer". The second is that more muscle mass leads to better control of glucose and that trends such as HIIT, combining the formation of force and cardio- "could trigger adaptations in the body by generating more antioxidants", this which could have an impact. The final hypothesis: the exercise increases the flow of oxygen through the body and "hypoxic environments" in the oxygen areas "are important for tumor growth."

That you exercise to feel better, to feel better, lose weight or expand your life (or truth, the truth, to accomplish them all), here are some excellent workouts that you can try Now, many of whom use the same movements mentioned above:

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