Good Lifestyle

Our collective vision of video games has traveled a long way from the 880s and 64-bit years of the 81 and 64-bit, two times in which parents and health professionals assumed that parking before Mario or Soneic for hours In the end would rot your mind and make you weight.

Fast forward e-sports e-sports today, and we now know that playing video games will not really know your mind in fact, according to research published inBorders in human neuroscienceLast year, which examined the cognitive skills of 27 young adults aged 18 to 40, playing video games earlier in life is strongly linked to a better working memory later in life.

"The people who wereskilful players Before adolescence, despite no longer playing, better played with working memory tasks, which require a maintenance and mental handling to get a result "," Marc Palaus researcher, Ph.D., noted in liberation official.

Now, while we know that the main competitors of e-sports sports (AKA: "professional video players") tendto exercise as much as other professional athletes to stay in mentally and physically form, New research suggests that the act of playing video games can actually burn a lot of calories.

As reported first byThe daily mailResearch by the Stakester online gaming platform asserts that players who are men can burn more than 420 calories during a two-hour session, while players who are women watch a calorie burn 472 calories. To arrive at their numbers, the researchers have developed players with monitors who watched their heart rates and their calories burned by playing two games: Warzone, a shooting game; And FIFA, the popular football game.

"We all know that competition increases our heart rate and most of us have experienced" sweating of game "that occurs when you search for a last minute goal inFifa or in a tight place in Warzone, "Tom Fadey, CEO and founder of Stakester, explained toThe daily mail. "It's not surprising that it burns calories, but we are surprised to see how many people are burned during a 2-hour session, it certainly beats 1000 asseyts!"

If their calculations are correct, it means that your typical man playing FIFA burns 210 calories per hour or 105 calories per half hour. Put into perspective, according to well-known research ofHARVARD MEDICAL SCHOOL, the average person of 155 books burns 108 calories by 30 minutes of weight. Other sports or activities with a similar calorie level include dance, volleyball playing, throwing frisbee and bowling.

Now, it goes without saying that the players tested for the aforementioned study are probably serious players, and they got their heart with intense focus. Chances are drawing from Tetris on your computer and moving time on time will not produce the same results.

Yet this search is the last to break the stereotype that video game playback is intrinsically an unhealthy business.Search published in 2020 have found that electronic sports players are actually fit and have less body fat than the general population. And if you are on the market for a much more traditional workout, do not missExercise The most neglected n ° 1 if you want a lean body, say experts.