Good Lifestyle

As we recently reported it toETNT MIND + BODY, the myth said for a long time since you have to walk "10,000 steps a day for optimal health and longevity"has recently been demystified By Harvard Scientists in favor of a much more reasonable everyday goal of 4,400 stages. Now, anew study has just released by theAmerican Heart Association (AHA) offered even more clarity on the distance you need to walk every day to live and live longer. The all-new research has been presented at theEpidemiology, prevention, lifestyle and cardiometabolic conference 2021. To learn one of the simplest ways you can strive to live longer every day, read it. And for more benefits for walking health, checkWhat happens to your body when you walk more, according to science.

As a general rule, theAHA recommends Whether you find time for at least 150 minutes of moderate physical activity (or 75 minutes if you perform vigorous exercises) every week. But the new study sought to answer an important question: it does not matter if your daily steps occur both in a window of uninterrupted time or is it as healthy to periodically break your steps throughout the day?

In this spirit, researchers have begun to follow daily walking habits and health outcomes of more than 16,000 older women (aged 60 and over) for a better part of the decade. When the researchers separated these steps into "continuous" (defined as 10 minutes or more uninterrupted walking) or "derivation chips" (a treking on the stairs, for example), a number of remarkable health effects became apparent.

In comparison with no daily stage at all, every initial increase of 1,000 daily stages of any kind was linked to a 28% decrease in death over the median period of six years of follow-up.In other words, walk more promotes longer life, whether you are in all your stages in a window or gradually during the day.

In addition, previous research on the same group of women found that those with 4,500 steps per day (about the same conclusions as the above-mentioned Harvard study) had a risk of death distinctly lower than inactive women. It is important to note that this last discovery has even retained if a woman walked only in short thrusts.

"Our current results indicate that this conclusion is even for women who do not engage in uninterrupted battles of walking. Taking 2,000 additional steps during the fighting was associated with other benefits for longevity," explains Christopher C . Moore, MS, a doctorate student in epidemiology at theUniversity of North Carolina at Chapel Hill. And for great ways to enter more steps every day, do not miss these4 incredible ways of losing weight while walking only 20 minutes, according to a superior coach.

Although this study concludes that walking more depending on any calendar can help longevity, some significant differences between "continuous and interrupted" walking models emerged. Of the 16,732 women who participated in this project, 804 died between 2011 and 2019. Interestingly, women who walked more inshort-skinned Trend to live longer, regardless of the frequency to which they went for long uninterrupted walks. Once again, the health benefits of short walking spots seemed to stabilize after 4,500 steps.

It was not all bad for continuous walkers. Among women taking 2,000 stages uninterrupted per day, a decrease of 32% of death was recorded.

This work would not have been possible without modern technology. Each participant wore a step counter for a period of four to seven days at some point in the years 2011 and 2015. These followers made much easier for researchers to accurately gauge not only how much each woman walked, but If their walks were generally continuous or interrupted.

"The technological progress made in recent decades has enabled researchers to measure short extensive activity. While, in the past, we were limited to only measurement activities that people could recall a questionnaire, "says Moore. "With the help of portable devices, more research indicates that any type of movement is better than remaining sedentary."

If you have a goal of walking more, this observation stresses the importance of accurately being able to track your progress.

These results are good news for anyone who hates an hour for a jog or a journey to the gym, and for the elderly who could see that hitting their fitness goals is no longer so easy. "Older people face many barriers to participation in structured exercise programs. Some can therefore find it more convenient and pleasant to increase daily market behaviors, such as parking slightly further from their destination or doing additional housework or garden work, "concludes Moore. And for great ways to take your walk at a higher level, make sure you are aware of the The secret turn to walk to exercise, according to Harvard University Health experts .