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Atrial fibrillation, or Fiba, is a persistent cardiac disorder characterized by an irregular and accelerated heartbeat. The extent and duration of an Afib episode varies greatly from person to person, but in generalSymptoms include dizziness, cardiac palpitations, shortness of breath and fatigue. Suffice to say, if nothing, atrial fibrillation is a condition that can make it worse than just hindering the quality of life. Beyond these short-term symptoms, atrial fibrillation is also associated with a much higher risk of suffering from heart attack, stroke or heart failure.

Unfortunately, atrial fibrillation is actually quite common and seems to become mobile even more ubiquitous before. This study published in the scientific journalTraffic Believes there are more than 30 million people worldwide living with atrial fibrillation. During this time, other searches published in theBritish Medical JournalConcludes adults over 55 years old can have a few chance to develop atrial fibrillation.

Although exercise is often recommended in combination with more traditional FIBA ​​treatments, such as surgery or medicine, the only effect of the coherent exercise on the presence of afib and the severity of the symptoms is largely a gray area up to 'to now medical. New series of revolutionary research to present atEuropean Cardiology Company Congress 2021 has discovered much more about the relationship between exercise and atrial fibrillation, especially in the elderly. Continue reading to learn more about a huge side effect of exercise in your 60s. And for some specific exercises you can avoid, do not miss this list ofThe worst exercises you can do after 60.

This new study was not easy. After taking a group of older adults (average age 65, 43% of women) for a full year, researchers report a regular and consistent aerobic exercise plan can help promote and maintain a regular heart rate and reduce the severity of the symptoms when atrial fibrillation occurs.

"The Active-AF study shows that some patients can control their arrhythmia by physical activity, without the need for complex interventions such as ablation or medication to keep their hearts in normal rhythm", explains the author of Dr. Adrian Elliott's study ofUniversity of Adelaide in Australia.

To be clear, one or two sessions on the treadmill will probably not do the trick. Participants in the study engaged in a dedicated exercise program for six months in a row to take advantage of these benefits. And for more excellent exercise tips, do not missThe secret mental trick to get a lean body, according to experts.

This is not the first study to indicate exercise can help at the atrial fibrillation, but it is certainly the largest. This observation study published in theNewspaper of the American College of Cardiologyfound that patients who FIBA ​​climbed their cardio game over a five-year period were less likely to have recurring FIBA ​​episodes. Another small research project published inTraffic reported that only 12 weeks of aerobic exercise was sufficient to reduce the duration of FIBA ​​attacks.

The latter study undertook to assess the impact of a six-month exercise program on the recidivism and severity of Afib symptoms, both in the first six months, as well as after six months of time feedback. People living with the two short episodes FIBA ​​(PARXYSTIC AFIB) and longer (persistent FIBA ​​episodes) that require intervention of any nature (medicines, etc.) have been included in this work, but not patients whose beatings Heart can not be returned to normal (called permanent AFIB).

In total, 120 seniors participated in the study. For starters, half have been randomly assigned to the exercise group while the other half was simply charged with continuing their usual way of life.

Adults allocated to the exercise cohort attended supervised exercise sessions to go hand in hand with an individualized home training system. For the first three months subjects followed exercise courses on a weekly basis, while the next three months the mandate of the exercise courses on a bi-weekly basis. In general, researchers hoped to see each person assigned to exercise group work for at least three and a half hours per week. The training sessions were generally high intensity, while the home workouts were more to the individual and could be accomplished by going for a walk, bike ride, swimming, etc.

Important, the 120 participants in the study continued to receive their usual cardiological care of their doctor of choice.

At the time of a full 12-month period had been adopted, individuals allocated to the exercise group showed a significant AFIB recurrence rate (60%) than other participants (80%). "Recurring AFIB" has been defined as any episode of more than 30 seconds, in progress of an ablation procedure or requiring continuous antiarrhythmic therapy.

"Patients in the exercise group also have a significant reduction in the severity of their symptoms at 12 months from the control group." This means that patients reported less serious palpitations, shortness of breath and fatigue, explains Dr. Elliott.

"Our study provides evidence that aerobic exercise should be incorporated into the treatment of symptomatic AF patients. This should sit next to the use of drugs, as guided by a cardiologist and the management of obesity , hypertension and sleep apnea. As a general guide, patients should strive to build up 3.5 hours per week of aerobic exercise and integrate more intensity activities high to improve cardiorespiratory fitness, "he concludes. And if walking is your favorite form of exercise, do not missThe walking shoe of the secret that walkers everywhere are totally obsessed with.