Good Lifestyle

If you areseeks to live a longer and more active lifeThere are some figures you need to know. You want to know and hit - the good numbers of blood pressure, the good number of resting heart frequencies, right body mass numbers and right cholesterol numbers. If you are someone who prefersrun for exerciseThere is yet another point of data that you should aspire to hit every day: a walking speed of some miles on time. After all, if you walk faster, science has shown systematically that your body will reap only major benefits. Read everything you need to know. And for more advice on walking, make sure you are aware of theSecret side effects of walking before breakfast, says science.

The emerging scores of study that show the benefits of walking faster and perils to walk daily. A study, conducted by researchers at the University of Sydney published inThe British newspaper of sports medicine, found that the faster person completes on average, the higher their risk of mortality and body mortality decreased at a time.

Another study, conducted by researchers from theNational Institute for Health Research (NIHR) Leicester Biomedical Research Center and published in theInternational Journal of Obesity, revealed that people whowalk Slowly are up to four times more likely to die of severe cases of COVID-19-and more than double the chances of getting serious cases of viruses, as their counterparts.

And a recent study more, published earlier this year in the journalCancer epidemiology, biomarkers and prevention, focused on datasets for more than 200,000 cancer survivors aged 50 to 71 years. He finally found that "those who walked at the slowest rhythm had more than double risk of death of a certain cause, compared to those who report the fastest walk. "And for more work, make sure to knowThe walking shoe of the secret that walkers everywhere are totally obsessed with.

According to another study conducted by scientists from the University of the United Kingdom of Leicester, published in the journalProcedure of the Mayo Clinic,A fast walking speed of at least 4 mph is the optimal speed you should be on foot. According to the study, women who walked at that time were able to get a 15-year life expectancy for women who walked less than 3 mph. High life expectancy for men who walked faster was over 20 years old.

"Our conclusions could help clarify the relative importance of physical fitness compared to body weight on the life expectancy of individuals"Noted Tom Yates, Ph.D., MSC, BSC, Professor at the University of the United Kingdom of Leicester. "In other words, the results suggest that the physical condition perhaps constitutes a better indicator of life expectancy than the body mass index (BMI) and encourages the population to engage in a rapid march can add years to their lives. "

The simplest way to know how fast you walk is to use practical calculations based on the distance you walk and the time needed for you to cover this distance. Maybe the simplest test requires you walk a mile at a fast speed and go. If you walk a mile in 15 minutes,You roughly 4 mph. If you can walk a mile in less than 15 minutes, you go faster. (If you walk a mile in 12 minutes, you go 5 mph), but if you are not interested in doing back tests of the envelope and you prefer to continue to feel, there is a more reference point Practice you can count on ...

According toHARVARD MEDICAL SCHOOL, a way to know that your walks are fast enough, it is that you make sure you join at the perceived effort, which helps you evaluate your exercise intensity. To get the most out of your walks, you should walk at a pace in which "talk is difficult and breathing becomes heavier". And for more of this practical scale, do not miss The secret turn to walk to exercise, "said Harvard .