Good Lifestyle

There is a good reason that when you say "Chia" these days, the first thing that comes to mind is not a relic of pharmacies of the 80s.

They are the latest superfood superstar: with only 129 calories and less than 9 grams of fat - but 11 grams of fibers and 4 grams of protein per ounce - chia seeds can stabilize blood glucose, fight inflammation, boosterweightlossAnd even help keep your body hydrated.

Chia seeds are an excellent complement for yogurt and smoothies, but you can work them in almost every dish. To help you get started, we have rounded our favorite Chia autumn seed recipes. You will want to test them faster than you can say CH-CH-Ch- eh well, you know how it goes.

This comfortable meal morning awakens your palace with chocolate, a hint of almonds and chia seeds. Add all the fruit fillings you like, but bisange bananas (see more food products that beat Bloat here!) Get our stamp stamp and make a complement of flavor for almonds.

What you will need

1/3 cup of chia seeds
1 and 1/2 cup of unsweetened vanilla almond milk (like an almond breeze)
1/2 tablespoon of almond extract
1/2 spoon of chocolate protein powder (like plant fusion)
Optional Toplings: whole almonds, grilled crushed almonds, chocolate chips, bananas, granola.

HOW TO DO IT

1. Combine all ingredients in a bowl, mix and place aluminum foil on top. Place in the refrigerator to absorb
2. Wait 5 to 8 hours for the chia seeds to absorb the liquid, up and enjoy!

158 calories, 8 g of grease (1 g saturated grease), 10 mg of cholesterol, 311 mg sodium, 8 g of carbohydrates, 5 g of fiber, 9g of proteins

Recipe and photo of:Copies

Bread pudding fan? You will love this healthy interpretation that combines packets with hot cereals with Chia, Amaranth and Quinoa (superfood trio), almond milk and hint of cinnamon and vanilla for a plant-based power meal. You can add nut butter for a dose of healthy fat and turn into uber-nutritious pomegranate grenade seeds for a pop of fiber and antioxidants.

What you will need

1 Package Cultivated Love of Foods "Super Oates Original Flavor"
1 / 3- 1/2 cup of unsweetened Almondmilk
1 tsp vanilla extract or 1 packet stevia
1 cinnamon teaspoon

HOW TO DO IT

1. Place any set in a secure baked ceramic bowl.
2. 350 degree oven place
3. Enjoy! It should be crisp outdoors, sticky inside, like bread pudding (but much more nutritious!)

185 calories, 4 g of fat (0 g saturated grease), 80 mg of sodium, 28 g of carbohydrates, 5 g of fiber, 8 g of protein

Recipe and photo of:Copies

Between the crumbs, the wet cake and the salt banana flavor, you will probably not notice that this whole grain cake is vegan (coconut oil, pinch and pinch of bananas for eggs).

What you will need

1¼ cup of whole wheat dough flour (use regular whole wheat or duurum fole Atta if you prefer)
¼ cup of chia seeds (maybe replace with black or white poppy seeds)
1½ teaspoon of cooking powder
½ c. TSP bicarbonate de soda
1 cinnamon teaspoon
½ cute nutmeg (optional)
¼ c. TSP salt
1 cup of layers
1 vanilla teaspoon
2 very mature bananas, well mashed
2 c bsp coconut or other vegetable oil
½ cup) sugar
For the crumb lining:
¼ whole wheat pulp flour cup
¼ cup) sugar
2 c. Soup coconut or other vegetable oil

HOW TO DO IT

1. In a bowl, whip the flour, cooking powder, baking soda, salt and seeds of Chia.
2. In a bigger bowl, whisk together sugar, petroleum and apple compote.
3. Add bananas and vanilla and mix well.
4. Add the flour mixture and mix until everything is moistened and mixed well.
5. Oil and flour of a pan of cake. I used a square saucepan of 9 x 9 inches but a pot of 8 x 8 inches would be perfect too. Or use a round saucepan of 8 or 9 inches.
6. Pour the dough into the pan.
7. Prepare the crumb trim by mixing all the ingredients - flour, sugar and oil until everything is moistened.
8. Sprinkle the crumbling trim uniformly on top of the cake dough.
9. Preheat the oven to 350 degrees Fahrenheit. Place the pan on the center holder and cook 30 to 35 minutes or until a tooth cure inserted into the center outsuit clean.
10. Cool on a rack, then cut squid and eat.

Made 16 servings

By serving: 130 calories, 4 g of grease (3 g saturated grease), 0 mg of cholesterol, 74 mg sodium, 23 g of carbohydrates, 2 g of fiber, 1 g protein

Recipe and photo ofHoly vegan cow

Here, caramel gets a healthy makeover with dates rich in fiber, a tip of vanilla extract and coconut oil. You will probably want to save some for an oat flour or banana dip flour - trust us. Top with almond butter for decadent texture and added protein.

What you will need

2 cups of unsweetened almond milk
2 tablespoons of organic maple syrup
½ spoon at the vanilla extract tank
¼ c. TSP salt
½ cup + 2 tablespoons chia seeds
Date Caramel:
16 dates stitched
6 tablespoons hot water
½ spoon at the vanilla extract tank
2 tablespoons of coconut oil
Accompaniement:
2 c. Blue Diamond Salted Caramel Almond Almonds

HOW TO DO IT

1. For pudding, combining milk, syrup, vanilla and salt together in a bowl; Incorporate the chia seeds and pour into two separate bowls / jars.
2. Place in the refrigerator for at least two hours, or preferably at night.
3. For the date of caramel, combine dates, water, vanilla and oil together and a mixer and mix until the mixture forms a Caramel consistency.
4. Pour the caramel into a bowl and add almonds to the bowl; Stir together, then distribute a uniformly overheating of the chia pudding.

Made 2 servings

By serving: 442 calories, 20 g of grease (12 g saturated), 0 mg of cholesterol, 475 mg sodium, 68 g of carbohydrates, 9 g of fiber, 54 g sugges, 4 g protein

Recipe and photo by almond eater

Consider Grilling French comfort food? If you make this recipe, there is science behind that. Omega-3s in chia seeds soothe inflammation throughout the body (and, in fact, might simply fight menstrual blues), so give your desire for guilt. Chia seeds, peanut butter, strawberries, bananas and walnuts (one of the best weight loss nuts) form a range of superstars rich in nutrients.

What you will need

Eight slices of bread (try this whole vanilla wheat bread that is perfect in this recipe)
8 mature strawberries, minced
2 medium bananas, minced
2 c. Soup with smooth peanut butter
1 cup of nonder milk like soy or almond
¼ whole wheat flour cup
1 tablespoon chia seeds, powder in a culinary robot or spice mill
1 tablespoon of maple syrup
2 TSP pure vanilla extract
¼ c. TSP salt
½ cup of walnuts, crushed to a fairly fine coherence.
Oil spray to coat the pan

HOW TO DO IT

1. Make the washing without egg by whisking together in a shallow flat the nonder milk, the chia powder seeds, maple syrup, vanilla, salt and flour.
2. Spread peanut butter on one side of each slice. Then have sliced ​​strawberries and bananas on the butter side. Place the second side, buttered side down, on top and press firmly.
3. Dragez the grilled toast in the washing without egg, completely comforting the high and lower sides. Then Dragez it in the powdered nuts.
4. Heat a cast iron or hot plate or stove and an oil pan. Place the French toast on the hot plate and grill it on each side until golden. 5. This should take 3-4 minutes per side to the average heat.
5. Serve hot. The French toast stuffed is excellent in itself, but it is extra-special with a maple syrup drizzle.
6. The toast is quite filled - a half makes a copious maid. Nutrition Info is for half of each french toast plush.

Made 8 servings

By serving: 238 calories, 16 g of grease (7 g saturated grease), 0 mg of cholesterol, 141 mg sodium, 22 g of carbohydrates, 4 g fiber, 8 g sugars, 6 g protein

Recipe and photo ofHoly vegan cow

The chia seeds add proteins and fibers to this whole grain bread, which mixes perfectly with tasty chutney. To make me a meal, extend the hummus on a slice before pick up the chutney on it, or to serve it with a nourishing bowl of vegetable soup.

Make chia seed bread:
Mix the flour of whole grains (or almond) and a tablespoon of your favorite seeds in a large bowl with a busty bag purchased from the store. Slowly pour water, olive oil and a touch of maple syrup (or agave) into the mixture, stirring until the dough does not feel sticky. Let the dough in the tin for about an hour until it starts up, then bake for about 30 minutes.

Chutney of severe and fresh tomatoes:
To do so, boil a cup of water with half a cup of malt vinegar. Gently place the dried tomatoes, Cardamom, Chile, Cilantro, ginger together in the boiling liquid until it decreases in thick syrup. Add a handful of soft cherry tomatoes (better than sugar!) And stir until everything is mixed. Keep in the fridge right away.

Recipe and image bySmiling cat

When was the last time you tried something where chocolate and cherries did not go together? Yes, we did not think it. Thanks to the seeds of chia, cocoa powder and oats with old fibergrotes (see our favorite night oat recipes here), your taste buds and your size will want to coming to the belly until these Bars.

WHAT DO YOU NEED

1¼ cup Piqué dates
2 tablespoons + 1 teaspoon of cocoa powder (or unsweetened cocoa powder)
1½ old oatmeal cup
½ cup + 2 tablespoons organic maple syrup
1 cup of walnuts
3 tablespoons chia seeds
⅓ Cup of fresh cherries, stitched

HOW TO DO IT

1. The cherries of pit, hit them in cut pieces and set aside.
2. Combine cocoa, syrup and nuts in a culinary robot; Add dates. 3. Pour the mixture into a large bowl.
3. Incorporate oat and chia seeds by hand; Finally, add cherries.
4. Align an 8 × 8 saucepan with parchment paper and pour the mixture into the pan; Use a spatula to smooth it.
5. Place in the refrigerator for at least 30 minutes, but preferably for one hour, allowing bars to harden.
6. Remove from the refrigerator and cut into a bar.

Give 10 bars

By portion: 303 calories, 11 g of grease (1 g of saturated grease), 0 mg of cholesterol, 6 mg of sodium, 47 g of carbohydrates, 7 g of fiber, 26 g sugars, 7 g protein

Recipe and image by almond eater

There is nothing like it indulges in a cookie of chocolate chips hot and comforting when weather turns cold. These breakfast cookies are better off, offering a healthy and energizing start. Chia seeds help link this simple recipe, which uses gluten-free oats for added fiber and a soft texture.

WHAT DO YOU NEED

1½ cup of Gluten free flour mixture of Sarah
1 Fast Oat Cup of Bob Red Mill
2 tablespoons of chia seeds
1 teaspoon of cooking powder
½ teaspoon of baking soda
½ teaspoon of sea salt
¾ cup of coconut sugar or brown sugar
⅓ cup of coconut oil, softened
¼ cup so delicious unsweetened coconut milk, ambient temperature
3 tablespoons of pure maple syrup, ambient temperature
2 teaspoons of pure vanilla extract
1 cup of dairy black chocolate chips

HOW TO DO IT

1. Preheat the oven to 350 degrees. Cooking line with parchment paper.
   In the average bowl, sift together flour flour, oatmeal, chia seeds, cooking powder, baking soda and salt. Put aside.
2. In a large mixing bowl, cream together coconut sugar and coconut oil. Add coconut milk, maple syrup and vanilla. Mix up mixing. Add mix of flour and chocolate chips. Stir up to just be combined. Let the dough rest for 10-15 minutes to thicken.
3. Roll 2 soup sizes of cookie dough sizes in balls and place on a prepared cooking sheet. Flatten with fingers. Cook for 9-11 minutes. Place the cookies on a cooling rack to completely cool. Store in a waterproof container.

Made 24 cookies

By biscuit: 126 calories, 6 g of grease (4 g saturated grease), 0 mg of cholesterol, 68 mg of sodium, 18 g carbohydrates, 2 g of fiber, 9 g sugars, 2 g protein

Recipe and image bySarah Beake Gluten Free

This Spice Latte pumpkin does not make your fall weight loss efforts. But this healthy smoothie will launch your day with clean energy, thanks to pumpkin puree, minced bananas and ginger over fat. Add some plant-based protein powder to steal it if you want. (See more incredible ways to eat pumpkin!)

What you will need
1 frozen banana
1/2 cup pumpkin puree
1 1/2 cup so delicious unsweetened coconut milk
1/4 Certified Gluten Free Oat Cup
6-8 ice cubes
1/2 Mold Cinnamon Coffee Spoon
1/4 ground ginger teaspoon
1 tablespoon of chia seeds
Skinnygirl sweetened, taste (like monk fruit)

HOW TO DO IT

Add all ingredients to the high power mixer. Mix up high until well mixed, 1-2 minutes. Make sure oats are finely from land. Serve or cool in the refrigerator to enjoy later.

Made 1 serving

By portion: 450 calories, 17 g of grease (3 g saturated grease), 0 mg cholesterol, 203 mg of sodium, 65 g of carbohydrates, 21 g of fiber, 19 g sugars, 13 g protein

Recipe and photo ofSarah Beake Gluten Free