Good Lifestyle

For many of us, there is only one meal that deserves your time and effort: dinner. Shared with loved ones at the end of the day, dinner is the perfect time to meet on a delicious meal to spend quality time together.

It also means that two meals are thrown for time. While breakfast is often as simple as entering a yogurt or blurring a couple of eggs in a microwave cup, lunch can be a little more delicious to understand.

So, what happens when you have eaten through all your remains or that you are sick ofSpend $ 1,000 a year eat outside? The answer is simple; It is enough to whip one of these low effort and calorie options to satisfy.

We contacted Mandy Enright, Ms., RDN, authorized diet nutritionist and fitness trainer who likes to share his passion for a healthy living on his blog,Nutitional Nutiales, to share his favorite lunch recipes with us. Below, Mandy tells us in his own words exactly what you need and how to create these healthy meals. Looking for faster recipes? Do not miss these20 quick dinner recipes for weight loss.

310 calories, 19 g of grease (5 g of saturated grease), 610 mg of sodium, 7 g of carbohydrates (5 g of fiber, 1 g of sugar), 27 g protein

The lawyers do not just taste well - they also make a functional bowl! Fill your lawyer with tuna or prepared salmon mixed with crunchy celery for a twist on your sandwich you had grown up.

INGREDIENTS:
½ lawyer with fossa removed (160 calories)
Pepper Pepper Tuna of 3 Oz Safe Catch, Low Mercury (120 Calories)
1 Celery stem, dice coupe (6 calories)
Cheese feta 2 to (70 calories)

HOW TO DO IT:
Remove a certain flesh from the lawyer around the hole created by the pit, creating a big bowl. Place in a separate container. Mix the tuna and celery with the extra lawyer and place yourself in the lawyer. Sprinkle feta cheese on top.

220 calories, 8 g of grease (1 g saturated grease), 63 mg of sodium, 17 g carbohydrates (3 g of fiber, 9 g sugar), 21 g protein

Voice your traditional yogurt at lunch with a yogurt skyr of proteins. Skyr is tense four times more than traditional yogurt, making it thick and very low in sugar and protein. Add bays, sliced ​​almonds and fiber seeds, and this perfect will make you say "Yay!"

INGREDIENTS:
Siggi 5% Siggi 5% Siggi Container Milkfat Skyr (100 Calories)
½ C mixed frozen bays, thawed (40 calories)
2 Tranned almonds of TO (80 calories)
1 C. Hemp seed tea (20 calories)

HOW TO DO IT:
The ingredients of the layer together and enjoy!

275 calories, 16 g of grease (2 g saturated grease), 143 mg of sodium, 27 g of carbohydrates (9 g of fibers, sugar of 5 g), 8 g protein

All salads do not need to involve lettuce. Get protein and beans with this bean-based salad and legume on your next Monday without meat.

INGREDIENTS:
½ C black beans without salt added, drained and rinsed (120 calories)
¼ cup of frozen corn nuclei, thawed (30 calories)
¼ cherry tomatoes, cut in two (7 calories)
1 to chopped fresh cilantro (1 calories)

HOW TO DO IT:
Mix all ingredients. When ready to appreciate, drizzle with a tablespoon of extra virgin olive oil and red wine vinegar and drawing salad together.

390 calories, 16 g of grease (2 g saturated grease), 280 mg of sodium, 46 g of carbohydrates (12 g of fiber, 16 g of sugar), 13 g protein

Who said you can not have fun with your food? Get your Sweet Lunch Seminary with this fruit sushi change. The fiber of flat seeds, bananas and chia with nut butter proteins hold me longer. For more fun, eat with your hands!

INGREDIENTS:
1 BFREE QUINOA, HEAT CHIA, TEFF & FLAXEDS WRAP (110 CALORIES)
1.5 TOSmucker Natural Cream Peanut Butter (150 calories)
1 TSP Chia Seeds (20 calories)
1 average banana (100 calories)

HOW TO DO IT:
Spread peanut butter along a flat tray side. Sprinkle chia seeds on the top. Put all the banana parallel to a narrow extremity of flat bread. Roll the flat bread around the banana, placed the sewing. Slice rolling in "sushi" pieces.

380 calories, 16 g of grease (5 g of saturated grease), 1000 mg of sodium, 30 g of carbohydrates (6 g of fiber, 11 g of sugar), 31 g protein

This toast plays on the traditional tea sandwich and uses a high fiber bread with cheese with Greek cream that has twice as many protein and a third less calories than traditional cream cheese. Fill cucumbers and smoked salmon for your vegetables and proteins.

INGREDIENTS:
1 slice of organic killer bread from Dave, 21 whole grains and seeds (120 calories)
3 TOGreen Mountain Farms Greek Cream Cheese (90 calories)
½ cucumber, trench (15 calories)
Smoked salmon slices of 3 oz (150 calories)

HOW TO DO IT:
Spread cream cheese along one side of the wheat film. Slices of coat cucumber and smoked salmon on one half of the envelope. Sprinkle with salt and pepper. Fold back to birth, so there is cream cheese on the top and bottom. Cut in third or a quarter of triangeels.

400 calories, 19 g of grease (3 g saturated grease), 435 mg of sodium, 41 g of carbohydrates (5 g of fiber, 1 g of sugar), 17 g protein

Bean-based pasta are all ransoms nowadays and with good reason. These pasta twice hire the fiber and more protein than traditional wheat pasta, making it a great option for pasta lovers who monitor their carbohydrate intake.

INGREDIENTS:
⅔ C Suite Modern Lentil Table Rotini Pasta (200 Calories)
Kale raw ½ c, chopped (15 calories)
2 to shaved parmesan cheese (50 calories)
2 TB Brianas Genuine French vinaigrette of Briannas (130 calories)

HOW TO DO IT:
Mix all the ingredients and enjoy! Allow the fall of Kale to marinate in the vinaigrette for an hour will help wait for the Greens.

260 calories, 2 g of grease (0 g saturated grease), 764 mg of sodium, 37 g of carbohydrates (7 g of fibers, 10 g sugar), 24 g protein

This open-faced sandwich turns upside down upside down with the oven-cooked soft potato and a tomato slice for your afternoon Sweet Fix lollipop. Up with some turkey slices for added protein, and you will be on during the afternoon meetings.

INGREDIENTS:
1 slice of organic killer bread from Dave, 21 whole grains and seeds (120 calories)
½ sweet potato baked (55 calories)
2 slices of tomato (10 calories)
3 oz (3 slices) Applegate Naturals Roasted Turkey Chest (75 Calories)

HOW TO DO IT:
Expand the baked potato on the bread (optional to grilled bread). Top with tomato zipper and slices of Deli Turkey