Good Lifestyle

Rice is a culinary base in the world and there is a longer than average chance that you have itin your pantry right this second. The next time you have reached it, try your hand in congee, a mild rice porridge that is popular in Asia. It can be eaten around the clock: Think about it as a bowl of oats that you can customize to your liking, both sweet and salty. It is a great way to use the remains of meats, vegetables or sauces you have. Or simply eat it without trimmings like a neutral cover dish.

How is the congee doing

It is a better cooked low and slow, in which the grains of rice melt virtually in creamy and viscous comforting foods that the starch of rice disintegrates into the cooking liquid. Your snapshot or slow cooker are excellent tools for a set-it-it-OIFF congea.

Is congee healthy?

Since congee is made of rice, it's good for all those who are on a gluten-free diet. And while the base itself is rice and so a carbohydrate, that's what you've taken into account, as is the case withNight oats and grain bowls. When you load your congeé with ingredients such as lean animal protein or tofu, vegetables, fresh herbs and flowing egg, it's a well rounded meal. You can also use brown rice for more nutrients.

Is it a good sick food?

The benefits of the congeae go beyond those of the purely physical type, also offering emotional support. There has long been a dish for both those who are sick and for small children, because in addition to being delicious and hugging the soul, it's easily digestable. But no matter what state of health - or your soul-congee is a solid choice.

Our favorite congested recipes

Try one (or everything) of these recipes, and you will be a congeé convert in no time.

The variety is at the same time the spice of life and the key to this congeé, which uses both long grain brown and grain brown rice. Both combine for a creamy texture and hazel flavor and ready to be stacked with a variety of mushrooms, chicken, edamame and soy sauce.

Get our recipe forBrown rice leave with chicken, edamame and crispy mushrooms.

Like many low and slow dishes, the congeé can be cooked in asnap, resolution for times when you simply do not want to wait to kiss your food. Once you try this version based on chicken broth, you will understand exactly what the "Porridge" button on your device has been performed.

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At the other end of the timing spectrum, you can also separate yoursmooker for the congea. All set up before going to bed, then wake up at a porridge breakfast surmounted by all the usual suspects of the morning: eggs, crisp bacon and hot sauce.

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Chicken skin chips are the new potato chips and let this recipe be proof. Crispy bits add texture to creamy congee bowl and the end result is a deeply flavored bowl that will surprise you how needed the ingredients.

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You do not need a homemade stock freezer or an expensive version purchased to infuse the congeé with as much flavor as possible. All you need is a piece of a ham jarret, which falls into water and rice at cooking. Sprinkle with sesame oil, sprinkle on a sliced ​​green onion handle, and it's a full and satisfying meal.

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If you learn something from this article, it will be that the sky is the limit when the congested gaskets are involved. This suggests crispy shallots, a grilled coconut, a shredded pork,A Jammy Egg, sliced ​​peppers, and more. But for a fun DIY dinner, create a garnish bar of everything you can find in your pantry and let the family go to town.

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While many congestion recipes call pork or chicken, rice slurry can just also be vegetarian and always fills up. This is based on mushrooms and eggs to stay in power and spicy food lovers will appreciate the inclusion of powerful chilis arbol dried.

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