Good Lifestyle

Fly solo? Just because you only nourish a person-yourself - does not mean that you can use the endless take-out or frozen television dinners (although they can be useful from time to time). Keep yourself well fed with nutritious but easy meals that do not require a lot of pretension effort. We have chosen recipes that make portions or perfect dishes that make great remains or preparatory meals. So you can quickly prepare something delicious or cooking once and eat all week. Start cooking for a better than ever!

Let's start at the beginning. An omelette is literally one of the easiest things to do for one and doing it well. Our recipe describes the basic technique that will cook perfect omelettes for years to come. Also great for dinner.

Get ourSimple way to make an omelette.

The paninis are always a good idea, which you cook for one or four years. And you will love this indulgent, Fondue Panière - he has tasted like something you get to Panera bread, but is actually much lighter and healthier (and low in calories, too).

Get our recipe forChicken chicken with pesto and peppers.

Pan leaf dinners are an excellent idea when you want a hot meal and cooked at home, but you do not want to need to wash several pots and pans. Use a chicken breast and chest breast if you only cook for today, or do the complete recipe if you want to have leftovers (which are super easy to warm in the oven, too).

Get our recipe forFajitas Chicken Panel Leaf.

This smoothie is also suitable for people with paleo diet and those who do not know what Paleo is. It's just a very good nutrient smoothie that you can do in the morning or enjoy instead of a fruit in the afternoon.

Get our recipe forPaleo Lawyer Berry Smoothie.

Here is a neat trick: bend four breakfast burritos on Monday morning and you will have them for the rest of the week. We absolutely love the heart of this burrito that includes chicken sausages, eggs and black beans. If you store them later, let the lawyer and simply add it right before eating. Also, make sure you use our foolproofFolding method of Burrito.

Get our recipe forBurrito Breakfast filled with fiber.

If you are a scheduler, you will like the idea of ​​making your breakfast the night before and waking up with a delicious night gruel in the morning. This makes a pot, so much to the scale if you prepare them throughout the week.

Get our recipe forNight oats with peanut butter.

This BLE is a good idea for breakfast, lunch and dinner. So easy to put together and with minimal preparation and cleaning.

Get our recipe forThe Ultimate Blt Sandwich.

Treat yourself to a boost of vitamins in the morning by making a zesty-but-soft mango hymote smoothie. The beauty of a smoothie or a bowl in general, is that you can easily make a small part for one. We love this particular recipe because it is a riff of gold milk, a healthy anti-inflammatory ayurvedic drink.

Get our recipe forGolden Mango Smoothie Bowl.

A loaded grilled or an open sandwich, if you want, is an excellent rear pocket recipe for having in your kitchen for an arsenal. They are highly customizable and highly recommended for the times when you die of hunger and you have to eat something pronto.

Get our15 TOAST recipe ideas that go beyond the basic lawyer.

This Mac and cheese are healthy, rich and manufacture remnants of murderers. Store them in air-tight containers in the refrigerator to enjoy these cheese pasta two days in a row.

Get our recipe forMac and spinach cheese, ham and tomato.

Now you can think that we suggest you make an entire pizza from scratch, just for yourself. And you're right! You know you want it, you know it's big remains, and you know you're going to eat this delicious version two days in a row. If you have never had a rocket pepper on a pizza before, you miss you!

Get our recipe forRocketand the Pizza Prosciutto.

Do you know very well in the stores in the refrigerator and warms beautifully in the same pot you did? Beans! Do not neglect the magic of cooking a big pot of smoked beans, baconie and eat it for days. Not only do you get your daily fiber dose, you eat a dish that improves over time.

Get our recipe forSmoke hob "baked" beans.

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Any bowl that makes with several different components - in this case, the cabbage rice, the SLAW, the mango salsa, the guac and a fish net - is perfect for one person. Even if you do more than you need a bowl, you can eat the different components in a completely different dish tomorrow. This recipe makes two portions, but is easily reduced to one.

Get our recipe forTaco Taco Taco bowl.

Mason Jar salads are the cost of meal preparations. So easy to layer and keep fresh in the refrigerator for days. Not to mention, customize. Do your inspiration with this simple and healthy version that combines Kale, chickpeas and a flaky salmon (you can even use canned salmon for that).

Get our recipes forBean Jar Mason, Salmon and Kale Salad.

RELATED: The easy way to make comfortable foods healthier.

This Crockpot recipe is a perfect example of the set-it-and-forget magic, you can get up in your crockpot or slow cooker. Gele these meatballs for later, or just store in the fridge until they left. You can add them to pasta (Duh!), But also make a medium meatball or simply add them to your grain bowl.

Get our recipe forItalian meatballs Crockpot.

Make a lot of pork carnitas in your slow stove and you can assemble tacos and burritos on the fly, with everything you have in your fridge or your pantry. Some great additions includeQuick marinated onions andhomemade sauce. If you feel ambitious cuisine, do your owntortillas, too much.

Get our recipe forPork carnitas with slow stove TANGY.