Good Lifestyle

You can not get used to eating pumpkin puree outside of autumn and winter pies or a slice of fast pumpkin bread, but just wait for you to understand your hands on thispaleo Smoothie with pumpkin. It has taste almost exactly like a pumpkin tart fill, but it's completely vegan. Start by freezing some tablespoon of canned pumpkin (it explodes fiber, as well as vitamins A, E and K) overnight in an ice cube tray. Like a banana or frozen berries, the gel of your main ingredient thickered it first in a smoothie-like ice, but it will not drop the creamy flavor and texture. It's a trick that you can use with other Smoothie recipes, for those who love a thicker drink in the morning.

Canned coconut milk makes this super rich drink, but you can use any noncome milk that you normally drink. Add a MEDJOOL date for softness (1/2 to 1 coconut sugar spoon will also operate in a pinch). Not negotiable, however, are the spices: terrestrial cinnamon, all pans and pods. This tasty trio gives the warm vacation atmosphere to this smoothie (but a teaspoon of pumpkin Pie de Pie Spice will also work). A pinch of SEL Kosher strikes the warming flavor. And to channel vibrations with pumpkin pie, up the drink with a creamy coconut yogurt grease.

Although this smoothie looks like a seasonal indulgence, all the good fats of coconut milk and yogurt and the pumpkin puree fiber always constitute a much better breakfast or in the afternoon snack that n. What product is flavored with pumpkin or transformed treatment that you could recover at the store. If you like pumpkin all year round, it will be your smoothie, regardless of the month, what month it is.

Made 1 serving

Ingredients

6 tablespoon canned pumpkin, frozen overnight in ice cube tray
3/4 cup of coconut milk (a bobbin)
1 Date of Medjool, Piqué
1/2 c.
1/2 TSP Land Allipice
Puck the ground cloves
Kosher salt
Coconut yogurt, to serve (optional)

How to do it

1. Combine all the ingredients in a mixer and mashed up to smooth consistency.
2. Top with coconut yogurt if you wish.

RELATED: These are the easy and home recipes that help you lose weight.