Good Lifestyle

Next to aKeto diet could be a bit of a challenge at the beginning when you get used toeat food You may have been able to eat a lot of before, but there are many benefits to adopting this way of life. A study published in theInternational Journal for Environmental Research and Public Health I found that the rest of a ketogenic regime controls hunger levels and improve the metabolic rate. The goal is to make you eat tons of healthy fat with minimal proteins and carbohydrates, because it allows you to eat this way to achieve ketosis, which is when the body uses fat to burn from the 'energy because you do not have a lot of glucose to be learned from. Our recipe of ham and broccoli is proof that you can eat Keto and always enjoy your favoritecomforting foods.

This dish of water in the mouth is composed of ham and broccoli gland guys, swimming in a rich and creamy broth with cheddar cheese in bold. Check each cetoleum box, is not it? And who does not like a hot bowl ofSoupe? Whether cold outside and you are in the mood to something warm, or if you find yourself in the atmosphere of a comfortable cuisine tasty, it's a healthy soup that you are going Turn again and again. In addition, it takes only 15 minutes to prepare this fancy goodness bowl that is better than anything you can get from a bobbin!

Get the recipe for this ham and broccoli soup approved by Keto.

Nutrition:530 calories, 46 g of fat (28 g saturated), 1,524 mg of sodium, 2 g of fiber, 4 g of sugar, 22 g protein

Made 4 servings

Ingredients

1/2 cup of chopped onion
1 cloveminced garlic
2 cups of chicken broth reduced sodium
2 cups of small fresh broccoli florets
1 cup grossly chopped ham
1/4 c. Trette pepper black
1 cup of whipping cream
1 cup of cheese cheddar shredded

How to do it

1. In a large saucepan, melt the butter on the middle. Add the onion and garlic; Cook until tender. Stir in broth, broccoli, ham and pepper.
2. Bring to a boil; lower the temperature. Simmer, discovered, 8 to 10 minutes or until the broccoli is tender.
3. Add cream; Heat through. Stir with cheese; Heat until melting and smooth.

RELATED: The easy way to make comfortable foods healthier.