Good Lifestyle

Losing weight requires a constant commitment to several lifestyle choices: eat more healthy, exercise more, take 6 to 8 hours of sleep a night and drink plenty of water. Not only the choice of water on caloric and sweet drinks will allow you to save calories, but water is also essential to fierce cerebral function, keeping your organs properly to work properly and exercise recovery - To name a few important reasons. And if you reachwaterThis can help increase your metabolism and hunt toxins.

But just hear that you have to drink "lots" of water can be confusing. For some people who could be the eight standard 8 ounce glasses, but others might need much more (or maybe less). We patted dieticianJim White, RD, ACSM and owner of Jim White Fitness and Nutrition Studios, to discover exactly the amount of water you should drink to lose weight. And while you make changes, be sure to try one of these21 best healthy cooking hacks of all time.

For the average person:

Although everyone has different needs, the blank indicates that the quantity recommended by the 8 ounces of 8 ounces (64 ounces total) should be sufficient and can help increase weight loss for the average person or that anyone. 'A simply try to drop a few books.

This does not look like a crushing number, but the challenge that most people drink enough water in the first place. On aStudy by the CDC, 43% of adults drink less than four cups of water a day, with 7% declaring they do not drinkall Water glasses-yikes!

In general, you should leave your thirst for your guide. If you still have thirsty after tearing 64 ounces throughout the day, be sure to adjust your consumption accordingly. But if you feel soaked, make sure not to do it too much; Drinking too much water could lead to hyponatremia, also called intoxication on the water, where the sodium levels in the body become too diluted and can cause swelling in the brain, crises and coma. There is a reason that this dangerous practice is one of theways you drunk water badly.

If you work a lot:

If you are a big gym or endurance rat athlete, you will need more water than the 64 ounces standard. After a serious SSH sweatshirt, you could deplete your appropriate hydration body.

"The American College of Sport Medicine recommends drinking 16 ounces of extra water before exercising and sipping 4-8 ounces during the year, and still 16 ounces after exercise," says White. . "You can also weigh yourself before exercising and see how many books you lose. Drink 16 ounces after each lost book."

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If you are more overweight:

For overweight or obese people, their water needs are different. White says they will have to drink even more water to stay properly hydrated and facilitating weight loss. A simple mathematical equation for this is to drink half of your body weight in ounces of water. So if you weigh 180 pounds, you should target 90 ounces of water a day.

A study published in theAnnals of family medicine found that people with higher IMC were the least hydrated. The study suggested that water is an essential nutrient and can play an important role in weight loss than food and exercise.Tech Virginia researchers Discovered that overweight adults who drank 16 ounces of water half an hour before their meals lose three more pounds than those who do not have, and 9 pounds after 12 weeks.

Replace caloric and sweet drinks such as soda, fruit juice and sugary iced teas with water can also help increase weight loss, white says.

Ultimate line: shoot for 64 ounces of water.

Although everyone has its own hydration needs, the 64 ounce shooting is a good place to start. Let your thirst for your guide; If you are still dried after 8 glasses, do not hesitate to drink more (do not go to the sea).

Another indicator of if you had enough water is the color of your urine: a pale or almost clear yellow color means that you are properly hydrated. Everything darker than a pale yellow, and you have to drink more H2O.

"Remember the signs of dehydration: thirst, dry mouth, headache and in extreme vertical cases and feel lethargic," says White. "Dehydration of 2% of 2% in the body can negatively affect sports performance."

There are other factors that could affect the amount of water you should drink: transpire more, to be outdoors in heat, taking some medications or drink alcohol. White recommends drinking a glass of 8 ounces for every alcoholic drink that you consume and get a lot of moisturizers like watermelon, cucumbers and celery.

Independently, a Weight loss program Should include about 64 ounces of water - more if you have a lot of weight to lose or your program involves a lot of work. So, take a bottle of water without reusable BPA, keep filling it and sip your thin path.