Good Lifestyle

Put back the cereals. Discard the waffles of frozen toaster. And turn away from bagel. These are amongThe worst breakfast foods you should never start with your day with Because they lack nutrients satisfied - in fact, they basically do not have nutrients at all!

Although we are always in a hurry in the morning and we feel that we are locked in theseGrab-and-go breakfastThere is a way to get a rich nutrient-dense breakfast without several days of stress. Just Meal Prepare these breakfast enchiladas.

There are very few breakfast options that can fill you with 11 grams of fiber (40% of your daily value) and 28 grams of protein, and that's one of them.

Not only ahigh protein breakfast As you will keep you fully, but it will also fill you with vegetables, often a rarity in our morning meals. Did you know that1 on 10 Americans do not meet the recommended daily consumption of vegetables? These are only 2 to 3 cups of vegetables a day or at least one serving per meal. We sneak in onions, peppers and tomatoes in these spicy and smoked wraps so that you can closer this recommendation. The contribution of vegetables has beenlinked To reduce body weights, reduce the incidence of cancer and reduce the risk of chronic diseases, such as cardiovascular disease.

So, book a little time on Sundays, clear your fridge and learn to wrap these healthy breakfast enchiladas, with the courtesy ofLose weight like crazy even if you have a crazy life!

Gives 4 servings (1 enchilada each)

Ingredients

Non-stick cooking spray
1 tablespoon. extra virgin olive oil
1 cup of chopped onion (approx. 1⅓ medium)
1 cup of chopped green pepper (approx.
2 garlic cloves, finely chopped
1¼ chopped tomato cups (about 2¼ medium)
1 C. chili powder
½ tsp. sea ​​salt (or himalaya salt), divided use
Whole grain tortillas of 4 (6 inches)
6 slices of ham (nitrate and without nitrite), chopped
1 cup cheese cheddar shredded cheddar, divided use
4 big eggs
1 cup of unsweetened soy milk
2 tsp. all purpose flour
2 tranches of turkey bacon, cooked, crumbled
½ cup of sliced ​​green onion (approx. 4 average stems)
¼ cup of chopped fresh coriander

Special equipment:
Non-stick cooking spray
Aluminum foil

How to do it

1. Preheat the oven to 350 ° F.
2. Slightly mantle with pastery with sprayer; put aside.
3. Heat the olive oil in a large medium-high heat pan until perfume. Add the onion, pepper, garlic, tomato, chili powder and ¼ c. salt. Cook for 5 to 7 minutes, until peppers are tender and tomatoes are caught in a sauce.
4. Fill each tortilla with a quarter of the onion mixture, a quarter of the chopped ham and 2 tbsp. cheese. Ride them and place them, sewing side, in the X cooking dish.
5. Place the eggs, soy milk, flour and the rest ¼ c. salt in a medium mixing bowl; Whisk to combine.
6. Pour the egg mixture on the enchiladas.
7. Top enchiladas with ¼ cup remaining cheese, bacon and green onion; Cover with aluminum foil and cook for 35 minutes. Eliminate the sheet; Continue cooking for 10 minutes until the eggs are defined.
8. Serve an enchilada on each of the 4 plates.
9. Divide the Cilantro uniformly among each enchilada and enjoy!

Recipe Note: To prepare these enchiladas in advance, pour the egg mixture on the enchiladas, then cover with aluminum foil and refrigerate at night. Preheat the oven, then go to step 6 when you are ready to cook.

For more new healthy foods, make sureSubscribe to our newsletter!