Good Lifestyle

ThoseTout 30 The Kababs chicken is a simple, fast and easy to prepare meal and make an ideal lunch or dinner when you are in a hurry of time. We recommend serving them on a Celeriac "rice" bed for a truly clean bowl, gluten free and grainless. Instead of grilling chicken, we cover it in spices and cooked in the oven, that both cut on time (you can multitask by cooking the celery while the chicken makes bins) and also means that you can Easily do it all year round.

Made 4 servings

Ingredients

For Kababs:
3 tablespoons olive oil
1/2 c.
1/4 c. Trette pepper black
1 TSP Smoked Paprika
1/2 C Cumin rest
2 chicken breasts

For the céterium rice:
3 tablespoons olive oil
4 finely chopped celery cups
1/2 c. Dried thyme tea
1/2 fresh print teaspoon
1 C. TSP salt
1/2 freshly ground black spoon

How to do it

1. Preheat the oven to 425 ° F. Line a sulfurized paper baked plate.
2. In a small bowl, whip olive oil together, salt, pepper, paprika and cumin.
3. Cut the chicken breasts with large pieces and mix them into the spice mixture for evenly coating. Put on 4 wooden or metal skewers (if you use wood skewers, make sure to predict them first). Place the skewers on the pastry plate and cook for 15 to 20 minutes, until everything is tired. Remove the chicken from the oven and set aside while you do celery.
4. To make rice with celecase, pour the olive oil into a large stove set on medium heat. Add the celery, thyme, tarragon, salt and pepper, and cook, shake from time to time until two minutes and start brown, about 8 minutes.
5. Divide the céterire rice between 4 bowls and garnish with a skewer each.

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