Good Lifestyle

Eggs are an easy breakfast to taste all of the whole year, but they can be boring fast enough. Change things with this easy Fritta LikeTout 30 Veggie pan. It is also very easy to do, forcing you to blow up your preferred green vegetables and cover them in a mixture of egg milk and coconut. The whole pan is baked, so you can share your morning while breakfast is in preparation! All this veggie casserole is the perfect recipe for feeding a hungry crowd in the morning without too much noise and gives you all the satisfaction of the quiche in a lighter package.

Made 4 servings

Ingredients

2 tablespoons of coconut oil
1 yellow onion, diced
2 to 4 cups of chopped green vegetables, such as broccoli, curly cabbage or spinach
1/2 cup of chopped fresh basil
1 C. TSP salt
1/2 freshly ground black spoon
6 eggs
2 c. Canned coconut milk

How to do it

1. Preheat the oven to 375 ° F and grease a square baking box of 8 "square or a round cooking dish 9".
2. In an extra-large stove, heat coconut oil.
3. Add the onion and cook until it is softened, about 5 minutes.
4. Add the vegetables and cook for 5 to 7 minutes or until you soften. Add the basil and cook for 2 seconds.
5. Whisk together salt, pepper, eggs and coconut milk.
6. Transfer the cooked vegetable mixture to your prepared pan. Pour the egg mixture on vegetables.
7. Cook 20 to 30 minutes, or until eggs are only defined.
8. Remove from the oven and let cool slightly before slicing and serving.

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