Good Lifestyle

The humblecauliflower At many talents - it's nutritious and has the perfect texture with high croetle potential. It also makes great imitation of other ingredients, likerice, and in this case, chicken. Fleuriers will become even crunches as normal in a fryer of air and throw them into a mixture of Sriracha-soy sauce will provide the croverumami Sweet and acidic chicken flavors. Not to mention, you will eat fewer calories, less fat and less sugar.

Serve these as a quick snack orcelebration, or transform it into amain vegetarian next to rice and salad.

Serves 4

Ingredients

1 cabbage head, cut into cut pieces
3 big eggs, beaten
1 cup of all-purpose flour
1/3 cup of sugar
1/2 cup of apple cider vinegar
2 tablespoons of low soy soybean soy
1 C. Garlic salt tea
2 tablespoons of tomato pulp
2 TSP Sriracha
3 c. Corn starch
Fourth and heart spray ghee or another hot cooking spray

How to do it

1. Place the cauliflower in a microwave bowl, cover and microwave in height for 2 minutes.
2. Configure the coating station by placing the eggs in a bowl and flour in a separate bowl. Once the cauliflower is cold enough to manipulate, cover each room with flour, then the egg, then the flour again.
3. Define the air fryer at 400 ° F. Place the cauliflower in the fryer air basket in a single layer, operating in batches if necessary. Spray with the cooking spray and fry them for 7 minutes, passing halfway.
4. While cooking cauliflower, combine sugar, vinegar, soy sauce, garlic salt, tomato paste and Sriracha in a small saucepan over medium heat. Whisk to combine. Add corn starch, blister again to a boil. Remove from heat.
5. In a big bowl, mix the cauliflower with hot sauce and serve.

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