Good Lifestyle

One of the biggest trends to hitRestaurant Channels is the sudden proliferation ofskewers andkebabs in places likeOlive garden, Macaroni grill, andlobster. It is a movement that we are applauding entirely because it means that heavy carbohydrates and oily sauces found on most restaurant plates are replaced by lean proteins and vegetables. These pork kebabs with red curry have a lot of two, all struck with a coconut coconut coconut coconut coconut coconut milk sauce that you will find yourself dive. The pineapple pieces would also be a welcome addition here.

Nutrition:240 calories, 8 g of grease (3.5 g saturated), 380 mg of sodium

Serves 8 skewers

You will need

1/2 cup of light coconut milk
2 tablespoons of Thai red curry paste
1 tablespoonPeanut Butter
1 lb lanyard pork, cut into 3/4 "pieces
1 red or yellow pepper, cut into big pieces
1 big red onion, chopped in big pieces
8 wooden skewers, soaked with water for 20 minutes (soak the skewers will prevent them from catching the fire on the hot grill.)

How to do it

1. Preheat a grill.
2. Combine coconut milk, curry paste and peanut butter in a bowl to mix and stir to mix well.
3. Transfer half to a separate bowl and book.
4. Thread pork, pepper and onion on the skewers, alternating between meat and vegetables. Use a brush to paint the skewers with part of the remaining curry sauce.
5. When the grill is hot, add the skewers and cook for 3 to 4 minutes per side, giving a little more from the sauce you are going.
6. The skewers are completed when the meat and vegetables are slightly carbonized and the pork is firm but still yielding to the touch.
7. Brush the skewers with the sauce reserved before serving.

Eat

Crazy for coconut milk:

More often than not, it's the creamy component that makes an irresistible dish, but often that comes to the cost of added grease. However, coconut milk is very nutritious, plus it is packed with all kinds of health benefits. Coconut has a lipid called lauric acid that help increase your immune system, as well as medium chain triglycerides that are said to help stimulate energy and help lose weight.

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