Good Lifestyle

Want toChinese foodBut I do not want to spend money? Before deformed on pork fried rice and egg rollers, why not try to make deliciousfried rice at home? This recipe of fried rice cups will make perfect portions of fried rice, while keeping that calorie counts well and low!

The trick to this recipe easy to buy precooked brown rice. Because cookingBrown rice Take more time to do with white rice, the recommended brown rice will help enormously. Or, you can even prepare a large amount of brown rice at the beginning of the week and use it for easy cooking throughout the week.

Between the preconcted brown rice and frozen vegetables, these cups of fries rice are revealed to be one of the easiest dinners you will do.

Nutrition:322 calories, 17 g of grease (3 g saturated), 958 mg of sodium

Made 4 servings

Ingredients

8 cup lining of paper muffins
Canola oil cooking spray
2 packs (8.8-oz) precursor brown rice
2 tablespoons of vegetable oil
1 clove garlic, mined
2 chopped ginger tires
3 green onions, chopped, divided
1 tablespoon of hoisin sauce
3 tablespoons soy sauce
1 tablespoon of grilled sesame oil
1 1/2 cup frozen peas and carrots
5 eggs, beaten
Red pepper crushed (optional)

How to do it

1. Preheat the oven to 400 ° F.
2. Line 8 cups of standard muffins with paper liners. Spray with cooking spray with canola oil; put aside.
3. Tear a vent at the top of each rice packet and heat in the microwave for 45 seconds. Press packaging to loosen rice and separate the grains.
4. Heat vegetable oil in a wok or large pan over medium-high heat. Add garlic, ginger and 2 green onions. Cook and stir up to fragrant, about 1 minute.
5. Add the rice and cook, peeing and mixing with oil, until the grains are very slightly grilled, about 6 to 8 minutes. Incorporate the oyster sauce, soy sauce and sesame oil. Remove from heat. Stir in peas and carrots.
6. Divide the rice mixture uniformly among muffin cups. Divide eggs beaten uniformly among muffin cups. Spray rice tops with canola cooking spray.
7. Cook for 20 to 25 minutes, or until the egg is set and the tops are golden and crisp.
8. Let stand 5 to 10 minutes before using a butter knife to loosen and remove from the pan. Top with the remaining green onion and red pepper crushed, if you use.

Eat

Make a mess to freeze. Reheat them to the microwave for a quick snack throughout the week.

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