Good Lifestyle

Jessica Simpson is known for its pop tubes of the map of the first aughts, its one billion dollars fashion brand and its two high -level weddings - first at the singerNick Lachey And now the former NFL playerEric Johnson. However, in recent years, the blonde bomb has made the headlines for something more personal: sheHistory of dependence and its way to recovery.

Now five years sober, the star has recently been frank on social networks on how this trip changed her. Read the rest to learn "the most important thing" that she has learned since her realization in recovery and advice she now shares with others.

Read this then:Brad Pitt attributes to this huge star to help him overcome dependence.

In his successful memories in 2020,Open book, Simpson has become real of his longtime battle against dependence. "I killed myself with all alcohol consumption and pills," she revealed these difficult years. The star says that his drug addiction began as a result of infantile trauma, pressure from his career and the painful control of life in the eyes of the public. Eager to escape these realities, his consumption of alcohol and his drug addiction allowed him "to remain complacent and numb," she wrote in the book.

Simpson remembers that she realized that she hadtouched the bottom " After a Halloween party in 2017, after starting to drink at 7:30 am. Unable to dress her children in their costumes and be afraid to see her so intoxicated, the star wrote that she "hid until their departure, then drank". ""

Read this then:The real reason why Kelly Ripa has stopped drinking alcohol.

After the Halloween party, theWith you The singer told her friends that she knew she had a problem. She remembers having said to them: "I need to stop. Something should stop. And if it's alcohol that does that, and worsen things, then I stopped."

Simpson latertaken on Instagram To become Candide on his sobriety trip. Under the photo of her, she describes as "unrecognizable", she reflected the day she engaged in recovery. "I knew that at the same time, I would allow myself to resume my light, to show victory on my internal battle for self-respect and to brave this world with piercing clarity," she wrote. "Personally, to do this, I had to stop drinking alcohol because it kept my mind and my heart surrounding in the same direction and honestly, I was exhausted."

For Simpson, putting an end to his drug addiction was only a facet of his recovery. She was just as importantLong, hard and deep emotional journey"" What helped her find strength in a new sense of self -value.AE0FCC31AE342FD3A1346EBB1F342FCB

In an Instagram publication of November 6, she explained that learning to "block destructive noise" - In particular from social media - was crucial for her healing. After having made this achievement, she had another epiphany, which she called" the most important thing "she learned during her Five years without pills and alcohol: that she is strong, and she can succeed in her sobriety. "I can and I will always pass through. I am capable of almost everything I want to give my mind. I am present. I am deeply inspired. I am determined. I'm honest. I care about others, ”she wrote.

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Now more confident in itself after recovery, Simpson is determined to shed light on the underlying causes of dependence.

"There is so much stigma around the word alcoholism or the label of an alcoholic", sheShared via Instagram. "The real work that was to be done in my life was to really accept failure, pain, rupture and self -sabotage. Alcohol consumption was not the problem. I was.I didn't love myself. I did not respect my own power. Today I do it. I did well with the fears and I accepted the parts of my life which are simply sad. I have my personal power with moving courage. I am extremely honest and comfortably open. I'm free."

For those who still fight against these interior demons, she shared this hard advice: "Live in your dreams and go through them. Do not give up because someone else has done. Stay faithful to you. It worked for me in this chaotic life so far. Nothing and no one will steal my joy. There could be closer but it is mine.