Good Lifestyle

Lamb skewers are a clip in the kitchen of the Middle East. Some even consider that the meatball of the Middle East! They usually have a mixture of aromatic spices, which is very specific to this part of the world.Za'atar Seasoning, For example, is one of the most classic spices of dry herbs in the region. It's crazy how spices, like Za'atar and Coriander, can raise a piece of meat and make it so different from a different dish. This recipe can be served on a skewer, but can also be put in a pita bread like sandwich or served on a rice bed withtahini sauce.

Nutrition:570 calories, 44 g of grease (14 g saturated), 955 mg of sodium, 1.5 g of fiber, 2.7 g of sugar, 11 g protein

Ingredients

For Kofte Kofte kebabs

2 lb of ground lamb
4 cloves of garlic, finely chopped
1 tablespoon. ground coriander
1 tablespoon. cumin powder
1 tablespoon. Za'atar Seasoning
1 C. Warm smoked paprika
1 C. kosher salt
1/2 TSER. cinnamon
1/2 TSER. freshly ground pepper
24 bamboo skewers, soaked 2 hours or 12 flat metal kofte skewers
Neutral oil like canola oil for oil grid grids
Shredded Roman lettuce, sliced ​​tomatoes, red onion trench and hot bread pita (optional)

For sauce with garlic tahini

Juice of 2 large lemons
2 to 3 cloves of garlic, finely chopped
2/3 cup of tahini paste
1/2 cup fresh parsley, finely chopped
1/2 TSER. kosher salt
2 tablespoons. Cold water

How to do it

1. Make the sauce with Tahini garlic, In a small bowl stirring lemon juice and garlic. Let it sit for 5 minutes. Add tahini, parsley, salt and water finally to a dressing type consistency.
2. Serve with kofte skewers.
3. Make Kofte lamb kebabs, In a large bowl gently mixes the lamb, garlic, coriander, cumin, za'atar, paprika, salt, cinnamon and pepper using your hands. The mixture can be done several hours or up to 1 day to come. Refrigerate until it is ready to form cakes.
4. Form twelve 1 inch 5 inches long oval cakes. If you use bamboo skewers, put on two skewers through each patty in the direction of length to give stability. If you use flat metal skewers, use a skewer for each galette.
5. Preheat the grill to high. Generabn oil cleaning grid grid with a paper towel soaked in canola oil and maintained with pliers. Kebabs grill 5 minutes on each side until deep gold grill marks appear. Serve with a tahini garlic sauce and, if desired, lettuce, tomatoes, red onion, Grenada attics and pita bread.

RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.